Hi Zion McMahon, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

4 reps

2020-02-15

12:57

836.0W 65.2%
651.0W - 1050.0W
0.96m/s -10.3%
0.58m/s - 1.33m/s
21.0kg 25.1%
20.0Kg - 22.0Kg
0.89m 9.9%
0.57m - 1.19m
0.18m/s -56.1%
0.07m/s - 0.46m/s

Latest Squat Jump Session

16 reps

2020-02-15

12:54

582.4W 7.1%
414.0W - 711.0W
1.19m/s 13.3%
0.97m/s - 1.3m/s
22.81kg 1.0%
20.0Kg - 25.0Kg
0.2m 0.0%
0.15m - 0.28m
1.19m/s 30.8%
0.93m/s - 1.5m/s

Latest Deadlift Session

15 reps

2020-02-15

12:47

323.8W 10.0%
261.0W - 406.0W
0.44m/s 7.3%
0.29m/s - 0.59m/s
37.0kg 9.9%
35.0Kg - 40.0Kg
0.48m 11.6%
0.36m - 0.6m
0.11m/s 0.0%
0.03m/s - 0.28m/s

Latest Bench Press Session

10 reps

2020-02-15

12:43

80.6W -1.7%
43.0W - 102.0W
0.28m/s -9.7%
0.14m/s - 0.36m/s
20.0kg 5.8%
20.0Kg - 20.0Kg
0.27m 3.8%
0.21m - 0.34m
0.34m/s -5.6%
0.2m/s - 0.44m/s
Power Improvement Meter
384.1 Watts (+3.73%)
Strength Improvement Meter
21.3Kgs (+6.78%)
My Performance Data
795 reps
Kg (100.0%)
Power Clean (38.4%)
2020-02-15
7 Movements
55
Power Clean
Reps: 229 Best: 24.0kg (2019-12-29)
Current Form +8.5%
Last Workout +65.1%
Avg
Recent
Last
Power Clean
Reps: 229 Best: 24.0kg (2019-12-29)
Current Form -3.3%
Last Workout -10.1%
Avg
Recent
Last
Snatch
Reps: 83 Best: 18.0kg (2020-02-14)
Current Form +5.0%
Last Workout +19.4%
Avg
Recent
Last
Snatch
Reps: 83 Best: 18.0kg (2020-02-14)
Current Form -7.6%
Last Workout -11.9%
Avg
Recent
Last
Snatch
Reps: 83 Best: 18.0kg (2020-02-14)
Current Form -6.8%
Last Workout -2.3%
Avg
Recent
Last
Hang Clean
Reps: 20 Best: 18.0kg (2019-01-20)
Current Form -5.7%
Last Workout -5.7%
Avg
Recent
Last
Hang Clean
Reps: 20 Best: 18.0kg (2019-01-20)
Current Form +17.2%
Last Workout +17.2%
Avg
Recent
Last
Squat Jump
Reps: 91 Best: 30.0kg (2019-08-17)
Current Form +8.0%
Last Workout +7.1%
Avg
Recent
Last
Squat Jump
Reps: 91 Best: 30.0kg (2019-08-17)
Current Form +11.1%
Last Workout +14.0%
Avg
Recent
Last
Squat Jump
Reps: 91 Best: 30.0kg (2019-08-17)
Current Form -2.9%
Last Workout +2.3%
Avg
Recent
Last
Squat
Reps: 81 Best: 35.0kg (2019-12-29)
Current Form -1.3%
Last Workout +5.1%
Avg
Recent
Last
Squat
Reps: 81 Best: 35.0kg (2019-12-29)
Current Form +2.3%
Last Workout -4.0%
Avg
Recent
Last
Bench Press
Reps: 22 Best: 20.0kg (2020-01-30)
Current Form -1.7%
Last Workout -1.7%
Avg
Recent
Last
Bench Press
Reps: 22 Best: 20.0kg (2020-01-30)
Current Form -9.1%
Last Workout -9.1%
Avg
Recent
Last
Deadlift
Reps: 71 Best: 50.0kg (2019-08-01)
Current Form +0.9%
Last Workout +6.3%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Bench Press - Monthly Weight (kgs)
Bench Press - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)