Hi Zion McMahon, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

4 reps

2020-02-15

836.0W 57.2%
651.0W - 1050.0W
0.96m/s -11.1%
0.58m/s - 1.33m/s
21.0 24.3%
20.0 - 22.0
0.89m 11.3%
0.57m - 1.19m
0.18m/s -57.1%
0.07m/s - 0.46m/s

Latest Squat Jump Session

16 reps

2020-02-15

582.4W 11.2%
414.0W - 711.0W
1.19m/s 11.2%
0.97m/s - 1.3m/s
22.81 5.2%
20.0 - 25.0
0.2m -4.8%
0.15m - 0.28m
1.19m/s 29.3%
0.93m/s - 1.5m/s

Latest Deadlift Session

15 reps

2020-02-15

323.8W 5.0%
261.0W - 406.0W
0.44m/s 4.8%
0.29m/s - 0.59m/s
37.0 10.0%
35.0 - 40.0
0.48m 11.6%
0.36m - 0.6m
0.11m/s -21.4%
0.03m/s - 0.28m/s

Latest Bench Press Session

10 reps

2020-02-15

80.6W -1.7%
43.0W - 102.0W
0.28m/s -9.7%
0.14m/s - 0.36m/s
20.0 5.8%
20.0 - 20.0
0.27m 3.8%
0.21m - 0.34m
0.34m/s -5.6%
0.2m/s - 0.44m/s
Power Improvement Meter
389.0 Watts (+4.58%)
Strength Improvement Meter
21.1Kgs (+7.17%)
My Performance Data
1007 reps
Kg (100.0%)
Power Clean (39.9%)
2020-02-15
7 Movements
63
Power Clean
Reps: 307 Last Workout: 2020-02-15
Current Form +7.5%
Last Workout +57.2%
Avg
Recent
Last
Power Clean
Reps: 307 Last Workout: 2020-02-15
Current Form +2.1%
Last Workout +13.5%
Avg
Recent
Last
Power Clean
Reps: 307 Last Workout: 2020-02-15
Current Form -1.4%
Last Workout +13.5%
Avg
Recent
Last
Power Clean
Reps: 307 Last Workout: 2020-02-15
Current Form -1.3%
Last Workout -10.8%
Avg
Recent
Last
Snatch
Reps: 83 Last Workout: 2020-02-14
Current Form +5.0%
Last Workout +19.4%
Avg
Recent
Last
Snatch
Reps: 83 Last Workout: 2020-02-14
Current Form -6.8%
Last Workout -2.3%
Avg
Recent
Last
Snatch
Reps: 83 Last Workout: 2020-02-14
Current Form -7.6%
Last Workout -11.9%
Avg
Recent
Last
Snatch
Reps: 83 Last Workout: 2020-02-14
Current Form -1.5%
Last Workout +6.4%
Avg
Recent
Last
Hang Clean
Reps: 46 Last Workout: 2019-10-25
Current Form -0.5%
Last Workout +0.9%
Avg
Recent
Last
Hang Clean
Reps: 46 Last Workout: 2019-10-25
Current Form +6.0%
Last Workout +3.1%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-02-15
Current Form +7.5%
Last Workout +11.2%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-02-15
Current Form +7.2%
Last Workout +11.9%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-02-15
Current Form -3.9%
Last Workout -3.3%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-02-15
Current Form +7.1%
Last Workout +11.9%
Avg
Recent
Last
Squat
Reps: 89 Last Workout: 2020-02-14
Current Form -2.0%
Last Workout +6.2%
Avg
Recent
Last
Squat
Reps: 89 Last Workout: 2020-02-14
Current Form +1.5%
Last Workout -3.6%
Avg
Recent
Last
Bench Press
Reps: 22 Last Workout: 2020-02-15
Current Form -1.7%
Last Workout -1.7%
Avg
Recent
Last
Bench Press
Reps: 22 Last Workout: 2020-02-15
Current Form -9.1%
Last Workout -9.1%
Avg
Recent
Last
Deadlift
Reps: 102 Last Workout: 2020-02-15
Current Form +1.7%
Last Workout +3.4%
Avg
Recent
Last
Deadlift
Reps: 102 Last Workout: 2020-02-15
Current Form +3.1%
Last Workout +4.9%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)