Hi Zac Edwards, welcome back!

Your performance and power management dashboard.

Latest Deadlift Session

10 reps

2020-02-07

501.2W 22.9%
408.0W - 670.0W
0.4m/s -11.1%
0.24m/s - 0.59m/s
47.0 13.7%
40.0 - 60.0
0.57m 5.6%
0.47m - 0.78m
0.05m/s -66.7%
0.0m/s - 0.1m/s

Latest Hang Clean Session

31 reps

2020-02-07

631.9W 0.0%
264.0W - 1050.0W
1.53m/s 0.0%
0.51m/s - 2.3m/s
17.52 0.0%
13.0 - 23.0
0.66m 0.0%
0.3m - 1.07m
0.95m/s 0.0%
0.19m/s - 1.66m/s

Latest Snatch Session

17 reps

2020-02-07

675.2W -3.9%
467.0W - 987.0W
1.67m/s -2.9%
1.31m/s - 2.25m/s
13.0 0.0%
13.0 - 13.0
2.29m 4.1%
1.7m - 2.97m
0.26m/s -29.7%
0.04m/s - 0.63m/s

Latest Squat Session

2 reps

2020-02-07

284.5W 6.1%
272.0W - 297.0W
0.36m/s -40.0%
0.35m/s - 0.38m/s
35.0 55.6%
35.0 - 35.0
0.54m 31.7%
0.51m - 0.57m
0.17m/s -56.4%
0.17m/s - 0.18m/s
Power Improvement Meter
578.9 Watts (+4.56%)
Strength Improvement Meter
24.1Kgs (+11.30%)
My Performance Data
284 reps
Kg (100.0%)
Deadlift (38.8%)
2020-02-07
6 Movements
14
Power Clean
Reps: 33 Last Workout: 2019-12-13
Current Form +13.0%
Last Workout +13.0%
Avg
Recent
Last
Power Clean
Reps: 33 Last Workout: 2019-12-13
Current Form -4.3%
Last Workout -4.3%
Avg
Recent
Last
Power Clean
Reps: 33 Last Workout: 2019-12-13
Current Form +22.3%
Last Workout +22.3%
Avg
Recent
Last
Power Clean
Reps: 33 Last Workout: 2019-12-13
Current Form +1.7%
Last Workout +1.7%
Avg
Recent
Last
Snatch
Reps: 26 Last Workout: 2020-02-07
Current Form -3.8%
Last Workout -3.8%
Avg
Recent
Last
Snatch
Reps: 26 Last Workout: 2020-02-07
Current Form -1.4%
Last Workout -1.4%
Avg
Recent
Last
Snatch
Reps: 26 Last Workout: 2020-02-07
Current Form -3.1%
Last Workout -3.1%
Avg
Recent
Last
Snatch
Reps: 26 Last Workout: 2020-02-07
Current Form -5.3%
Last Workout -5.3%
Avg
Recent
Last
Squat
Reps: 42 Last Workout: 2020-02-07
Current Form -39.0%
Last Workout -39.0%
Avg
Recent
Last
Squat
Reps: 42 Last Workout: 2020-02-07
Current Form +32.6%
Last Workout +32.6%
Avg
Recent
Last
Deadlift
Reps: 90 Last Workout: 2020-02-07
Current Form +8.8%
Last Workout -12.6%
Avg
Recent
Last
Deadlift
Reps: 90 Last Workout: 2020-02-07
Current Form +14.0%
Last Workout +22.9%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)