Hi XinMin Tan, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

12 reps

2020-02-26

1371.2W 26.4%
1254.0W - 1547.0W
1.42m/s 6.8%
1.14m/s - 1.61m/s
20.0 5.1%
20.0 - 20.0
1.68m 6.3%
1.47m - 1.8m
0.09m/s -30.8%
0.0m/s - 0.2m/s
Power Improvement Meter
845.2 Watts (+0.62%)
Strength Improvement Meter
36.9Kgs (+5.66%)
My Performance Data
858 reps
Kg (100.0%)
Squat Jump (29.1%)
2020-02-26
6 Movements
37
Power Clean
Reps: 112 Best: 35.0 (2019-10-30)
Current Form -9.9%
Last Workout -24.0%
Avg
Recent
Last
Power Clean
Reps: 112 Best: 35.0 (2019-10-30)
Current Form -4.6%
Last Workout -12.9%
Avg
Recent
Last
Power Clean
Reps: 112 Best: 35.0 (2019-10-30)
Current Form +5.8%
Last Workout -0.7%
Avg
Recent
Last
Power Clean
Reps: 112 Best: 35.0 (2019-10-30)
Current Form +8.5%
Last Workout +3.2%
Avg
Recent
Last
Snatch
Reps: 97 Best: 22.0 (2020-02-12)
Current Form +0.5%
Last Workout +26.4%
Avg
Recent
Last
Snatch
Reps: 97 Best: 22.0 (2020-02-12)
Current Form -4.6%
Last Workout +12.5%
Avg
Recent
Last
Snatch
Reps: 97 Best: 22.0 (2020-02-12)
Current Form -3.3%
Last Workout +6.8%
Avg
Recent
Last
Snatch
Reps: 97 Best: 22.0 (2020-02-12)
Current Form +2.7%
Last Workout +26.7%
Avg
Recent
Last
Hang Clean
Reps: 107 Best: 30.0 (2019-11-20)
Current Form +1.9%
Last Workout -3.2%
Avg
Recent
Last
Hang Clean
Reps: 107 Best: 30.0 (2019-11-20)
Current Form +1.9%
Last Workout -1.7%
Avg
Recent
Last
Squat Jump
Reps: 181 Best: 80.0 (2019-12-25)
Current Form +9.9%
Last Workout +16.7%
Avg
Recent
Last
Squat Jump
Reps: 181 Best: 80.0 (2019-12-25)
Current Form -3.5%
Last Workout -8.3%
Avg
Recent
Last
Squat Jump
Reps: 181 Best: 80.0 (2019-12-25)
Current Form -9.6%
Last Workout -10.3%
Avg
Recent
Last
Squat Jump
Reps: 181 Best: 80.0 (2019-12-25)
Current Form -3.9%
Last Workout -8.7%
Avg
Recent
Last
Squat
Reps: 55 Best: 65.0 (2020-02-12)
Current Form -3.1%
Last Workout +27.4%
Avg
Recent
Last
Squat
Reps: 55 Best: 65.0 (2020-02-12)
Current Form -0.8%
Last Workout -2.4%
Avg
Recent
Last
Deadlift
Reps: 70 Best: 90.0 (2019-10-27)
Current Form +1.3%
Last Workout +9.1%
Avg
Recent
Last
Deadlift
Reps: 70 Best: 90.0 (2019-10-27)
Current Form -3.5%
Last Workout -5.6%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)