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Your performance and power management dashboard.

Snatch

9 reps

2019-12-15

1112.7W 2.8%
959.6W - 1455.1W
1.15m/s -19.0%
0.99m/s - 1.4m/s
20.0kg 17.4%
20.0kgs - 20.0kgs
1.42m -16.0%
1.29m - 1.71m
0.06m/s -53.8%
0.01m/s - 0.1m/s

Hang Clean

12 reps

2019-12-15

1082.2W 14.5%
959.8W - 1291.7W
1.8m/s 0.6%
1.63m/s - 1.98m/s
25.0kg 9.2%
25.0kgs - 25.0kgs
0.54m -10.0%
0.45m - 0.63m
1.72m/s 8.2%
1.49m/s - 1.9m/s
Power Improvement Meter
832.9 Watts (+0.65%)
Strength Improvement Meter
33.7Kgs (+3.69%)
My Performance Data
451 reps
0
451
2019-12-15
6 Movements
28
Power Clean
Reps: 92 Best: 35.0kg (2019-11-20)
Current Form -8.3%
Last Workout -4.0%
Avg
Recent
Last
Power Clean
Reps: 92 Best: 35.0kg (2019-11-20)
Current Form +11.6%
Last Workout +20.2%
Avg
Recent
Last
Snatch
Reps: 35 Best: 20.0kg (2019-12-15)
Current Form +3.0%
Last Workout +2.7%
Avg
Recent
Last
Snatch
Reps: 35 Best: 20.0kg (2019-12-15)
Current Form +4.5%
Last Workout -18.9%
Avg
Recent
Last
Snatch
Reps: 35 Best: 20.0kg (2019-12-15)
Current Form +10.2%
Last Workout -11.8%
Avg
Recent
Last
Hang Clean
Reps: 64 Best: 30.0kg (2019-12-04)
Current Form +7.6%
Last Workout +14.5%
Avg
Recent
Last
Hang Clean
Reps: 64 Best: 30.0kg (2019-12-04)
Current Form +7.7%
Last Workout +8.4%
Avg
Recent
Last
Squat Jump
Reps: 132 Best: 60.0kg (2019-11-13)
Current Form +6.8%
Last Workout +19.7%
Avg
Recent
Last
Squat Jump
Reps: 132 Best: 60.0kg (2019-11-13)
Current Form -0.1%
Last Workout +3.7%
Avg
Recent
Last
Squat Jump
Reps: 132 Best: 60.0kg (2019-11-13)
Current Form -3.9%
Last Workout -9.0%
Avg
Recent
Last
Squat
Reps: 48 Best: 50.0kg (2019-10-02)
Current Form -16.2%
Last Workout -5.5%
Avg
Recent
Last
Squat
Reps: 48 Best: 50.0kg (2019-10-02)
Current Form -0.3%
Last Workout +0.2%
Avg
Recent
Last
Deadlift
Reps: 80 Best: 90.0kg (2019-10-30)
Current Form +0.9%
Last Workout +8.7%
Avg
Recent
Last
Power Clean (Monthly)
Hang Clean (Monthly)
Snatch (Monthly)
Jump Squat (Monthly)