Hi Will Brown, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

23 reps

2019-02-24

10:23

4574.9W 0.0%
3138.0W - 6736.0W
2.02m/s 0.0%
1.25m/s - 2.71m/s
82.17kg 0.0%
40.0Kg - 130.0Kg
0.73m 0.0%
0.53m - 1.04m
1.29m/s 0.0%
0.72m/s - 2.38m/s

Latest Snatch Session

12 reps

2019-02-24

09:49

3083.5W 3.9%
1293.0W - 6036.0W
1.14m/s -4.2%
0.47m/s - 1.82m/s
50.0kg -6.9%
30.0Kg - 70.0Kg
1.34m 8.1%
0.81m - 1.83m
0.15m/s -28.6%
0.01m/s - 0.58m/s

Latest Squat Jump Session

20 reps

2019-02-24

09:27

2389.7W 0.0%
1443.0W - 3187.0W
1.32m/s 0.0%
1.07m/s - 1.65m/s
79.0kg 0.0%
40.0Kg - 100.0Kg
0.35m 0.0%
0.29m - 0.41m
1.05m/s 0.0%
0.7m/s - 1.64m/s
Power Improvement Meter
3349.3 Watts (+1.18%)
Strength Improvement Meter
70.4Kgs (-1.30%)
My Performance Data
90 reps
Kg (100.0%)
Snatch (38.6%)
2019-02-24
3 Movements
4
Snatch
Reps: 27 Best: 75.0kg (2019-02-17)
Current Form +3.9%
Last Workout +3.9%
Avg
Recent
Last
Snatch
Reps: 27 Best: 75.0kg (2019-02-17)
Current Form -4.0%
Last Workout -4.0%
Avg
Recent
Last
Snatch
Reps: 27 Best: 75.0kg (2019-02-17)
Current Form +8.3%
Last Workout +8.3%
Avg
Recent
Last
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)