Hi Tom Grover, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

29 reps

2019-07-24

18:12

1833.6W 13.2%
1543.0W - 2170.0W
1.34m/s -2.9%
1.09m/s - 1.59m/s
55.86kg 16.4%
40.0Kg - 60.0Kg
0.27m 0.0%
0.01m - 0.36m
1.1m/s -6.8%
0.66m/s - 1.54m/s
Power Improvement Meter
1484.0 Watts (+8.62%)
Strength Improvement Meter
48.4Kgs (+16.49%)
My Performance Data
222 reps
Kg (100.0%)
Squat Jump (44.8%)
2019-07-24
5 Movements
9
Squat Jump
Reps: 65 Best: 60.0kg (2019-05-29)
Current Form +10.7%
Last Workout +13.2%
Avg
Recent
Last
Squat Jump
Reps: 65 Best: 60.0kg (2019-05-29)
Current Form -1.8%
Last Workout -3.0%
Avg
Recent
Last
Squat Jump
Reps: 65 Best: 60.0kg (2019-05-29)
Current Form +0.3%
Last Workout -0.0%
Avg
Recent
Last
Squat
Reps: 12 Best: 40.0kg (2019-04-17)
Current Form +32.6%
Last Workout +32.6%
Avg
Recent
Last
Squat
Reps: 12 Best: 40.0kg (2019-04-17)
Current Form -39.0%
Last Workout -39.0%
Avg
Recent
Last
Deadlift
Reps: 18 Best: 110.0kg (2019-04-17)
Current Form -31.2%
Last Workout -31.2%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)