Hi Tim Heyes, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

6 reps

2020-02-24

3924.3W 15.2%
2945.0W - 5554.0W
1.48m/s 5.0%
0.7m/s - 2.07m/s
70.0 21.5%
60.0 - 80.0
1.51m 32.5%
1.25m - 1.78m
0.31m/s -20.5%
0.02m/s - 0.69m/s
Power Improvement Meter
3579.8 Watts (+0.38%)
Strength Improvement Meter
66.1Kgs (+2.20%)
My Performance Data
166 reps
Kg (100.0%)
Hang Clean (74.2%)
2020-02-24
4 Movements
13
Snatch
Reps: 29 Last Workout: 2020-02-24
Current Form -0.7%
Last Workout +15.1%
Avg
Recent
Last
Snatch
Reps: 29 Last Workout: 2020-02-24
Current Form -3.2%
Last Workout +2.6%
Avg
Recent
Last
Snatch
Reps: 29 Last Workout: 2020-02-24
Current Form -4.3%
Last Workout +4.6%
Avg
Recent
Last
Snatch
Reps: 29 Last Workout: 2020-02-24
Current Form -4.7%
Last Workout +22.6%
Avg
Recent
Last
Hang Clean
Reps: 118 Last Workout: 2020-02-17
Current Form +2.6%
Last Workout +11.6%
Avg
Recent
Last
Hang Clean
Reps: 118 Last Workout: 2020-02-17
Current Form -33.3%
Last Workout -69.8%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)