Hi Susie Douglas, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

21 reps

2019-07-21

10:44

1542.1W -7.2%
677.0W - 2247.0W
0.94m/s -32.9%
0.32m/s - 1.2m/s
37.86kg 11.7%
25.0Kg - 45.0Kg
1.13m -8.1%
0.31m - 1.48m
0.09m/s -71.9%
0.02m/s - 0.17m/s

Latest Squat Session

5 reps

2019-07-21

10:23

436.8W 0.0%
141.0W - 962.0W
0.38m/s 0.0%
0.02m/s - 0.79m/s
68.0kg 0.0%
60.0Kg - 80.0Kg
0.68m 0.0%
0.56m - 0.77m
0.29m/s 0.0%
0.15m/s - 0.4m/s
Power Improvement Meter
1385.0 Watts (-2.20%)
Strength Improvement Meter
44.5Kgs (+1.18%)
My Performance Data
495 reps
Kg (100.0%)
Power Clean (48.8%)
2019-07-21
5 Movements
27
Power Clean
Reps: 200 Best: 55.0kg (2019-06-04)
Current Form -2.7%
Last Workout -7.2%
Avg
Recent
Last
Power Clean
Reps: 200 Best: 55.0kg (2019-06-04)
Current Form -5.4%
Last Workout -33.0%
Avg
Recent
Last
Snatch
Reps: 87 Best: 37.0kg (2019-03-12)
Current Form -6.2%
Last Workout +39.9%
Avg
Recent
Last
Snatch
Reps: 87 Best: 37.0kg (2019-03-12)
Current Form +3.1%
Last Workout +18.1%
Avg
Recent
Last
Snatch
Reps: 87 Best: 37.0kg (2019-03-12)
Current Form -2.5%
Last Workout +31.9%
Avg
Recent
Last
Hang Clean
Reps: 38 Best: 45.0kg (2018-12-23)
Current Form -1.5%
Last Workout +1.7%
Avg
Recent
Last
Hang Clean
Reps: 38 Best: 45.0kg (2018-12-23)
Current Form +6.4%
Last Workout +13.3%
Avg
Recent
Last
Squat Jump
Reps: 80 Best: 80.0kg (2019-03-12)
Current Form +1.9%
Last Workout +6.9%
Avg
Recent
Last
Squat Jump
Reps: 80 Best: 80.0kg (2019-03-12)
Current Form +2.0%
Last Workout +4.2%
Avg
Recent
Last
Squat Jump
Reps: 80 Best: 80.0kg (2019-03-12)
Current Form +2.3%
Last Workout +2.6%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)