Hi Steph Potter, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

25 reps

2019-03-05

17:13

2149.3W 2.0%
1671.0W - 2684.0W
1.73m/s -4.4%
1.4m/s - 2.46m/s
26.68kg 1.1%
25.0Kg - 37.0Kg
1.83m -3.2%
1.47m - 2.39m
0.26m/s -10.3%
0.02m/s - 0.46m/s

Latest Squat Jump Session

29 reps

2019-03-05

16:48

1400.9W 11.4%
1089.0W - 2101.0W
1.09m/s -1.8%
0.87m/s - 1.38m/s
58.62kg 18.1%
40.0Kg - 90.0Kg
0.28m -9.7%
0.21m - 0.4m
0.83m/s 2.5%
0.52m/s - 1.27m/s

Latest Hang Clean Session

11 reps

2019-03-05

16:43

1231.2W 0.0%
790.0W - 1736.0W
1.61m/s 0.0%
1.05m/s - 2.02m/s
34.09kg 0.0%
25.0Kg - 45.0Kg
0.64m 0.0%
0.54m - 0.73m
1.37m/s 0.0%
0.4m/s - 2.01m/s
Power Improvement Meter
1690.8 Watts (+0.09%)
Strength Improvement Meter
35.7Kgs (+1.41%)
My Performance Data
232 reps
Kg (100.0%)
Squat Jump (51.6%)
2019-03-05
4 Movements
8
Power Clean
Reps: 33 Best: 36.0kg (2019-02-27)
Current Form -3.5%
Last Workout -3.5%
Avg
Recent
Last
Power Clean
Reps: 33 Best: 36.0kg (2019-02-27)
Current Form -4.8%
Last Workout -4.8%
Avg
Recent
Last
Snatch
Reps: 30 Best: 37.0kg (2019-03-05)
Current Form +1.9%
Last Workout +1.9%
Avg
Recent
Last
Snatch
Reps: 30 Best: 37.0kg (2019-03-05)
Current Form -4.1%
Last Workout -4.1%
Avg
Recent
Last
Snatch
Reps: 30 Best: 37.0kg (2019-03-05)
Current Form -1.6%
Last Workout -1.6%
Avg
Recent
Last
Squat Jump
Reps: 79 Best: 90.0kg (2019-03-05)
Current Form +3.0%
Last Workout +11.3%
Avg
Recent
Last
Squat Jump
Reps: 79 Best: 90.0kg (2019-03-05)
Current Form -0.0%
Last Workout -2.3%
Avg
Recent
Last
Squat Jump
Reps: 79 Best: 90.0kg (2019-03-05)
Current Form -4.0%
Last Workout -9.5%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)