Hi Sasha Gleeson, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

9 reps

2019-10-25

16:54

384.3W 0.0%
197.0W - 533.0W
1.33m/s 0.0%
0.92m/s - 1.78m/s
13.0kg 0.0%
13.0Kg - 13.0Kg
0.85m 0.0%
0.31m - 1.22m
0.81m/s 0.0%
0.36m/s - 1.31m/s
Power Improvement Meter
335.3 Watts (-2.60%)
Strength Improvement Meter
17.7Kgs (+0.56%)
My Performance Data
89 reps
Kg (100.0%)
Power Clean (56.5%)
2019-10-25
3 Movements
8
Power Clean
Reps: 48 Best: 13.0kg (2019-02-17)
Current Form -6.5%
Last Workout -5.2%
Avg
Recent
Last
Power Clean
Reps: 48 Best: 13.0kg (2019-02-17)
Current Form -6.8%
Last Workout -4.5%
Avg
Recent
Last
Deadlift
Reps: 28 Best: 40.0kg (2019-08-02)
Current Form +2.6%
Last Workout +9.2%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)