Hi Sam Richardson, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

19 reps

2019-10-20

16:29

1605.0W -17.3%
1091.0W - 2300.0W
1.63m/s -4.1%
1.35m/s - 1.89m/s
29.74kg -2.7%
25.0Kg - 35.0Kg
1.74m -4.9%
1.47m - 1.94m
0.13m/s -13.3%
0.02m/s - 0.32m/s

Latest Power Clean Session

20 reps

2019-10-20

16:12

2346.6W -4.3%
2013.0W - 2807.0W
1.25m/s -8.8%
0.98m/s - 1.49m/s
50.5kg 20.1%
35.0Kg - 65.0Kg
1.19m -5.6%
1.1m - 1.32m
0.17m/s -5.6%
0.03m/s - 0.28m/s
Power Improvement Meter
1801.5 Watts (-2.10%)
Strength Improvement Meter
56.1Kgs (+2.00%)
My Performance Data
138 reps
Kg (100.0%)
Snatch (55.8%)
2019-10-20
3 Movements
11
Power Clean
Reps: 54 Best: 65.0kg (2019-10-20)
Current Form -2.4%
Last Workout -4.3%
Avg
Recent
Last
Power Clean
Reps: 54 Best: 65.0kg (2019-10-20)
Current Form -3.5%
Last Workout -8.4%
Avg
Recent
Last
Snatch
Reps: 77 Best: 40.0kg (2019-09-29)
Current Form -2.9%
Last Workout -17.2%
Avg
Recent
Last
Snatch
Reps: 77 Best: 40.0kg (2019-09-29)
Current Form -1.7%
Last Workout -4.2%
Avg
Recent
Last
Snatch
Reps: 77 Best: 40.0kg (2019-09-29)
Current Form -2.8%
Last Workout -14.5%
Avg
Recent
Last
Power Clean - Monthly Power
Snatch - Monthly Power
Power Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)