Hi Sam Holmes, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

26 reps

2020-02-23

848.0W -7.5%
474.0W - 1031.0W
1.83m/s -2.7%
0.51m/s - 2.19m/s
17.81 -0.3%
13.0 - 18.0
0.47m -7.8%
0.31m - 0.77m
1.88m/s -6.0%
0.2m/s - 2.39m/s

Latest Snatch Session

25 reps

2020-02-23

1128.7W 9.6%
605.0W - 1567.0W
1.59m/s 12.8%
1.15m/s - 1.93m/s
18.0 6.1%
18.0 - 18.0
1.57m 4.0%
1.06m - 1.85m
0.38m/s 31.0%
0.07m/s - 0.57m/s
Power Improvement Meter
746.8 Watts (+5.57%)
Strength Improvement Meter
29.3Kgs (+11.45%)
My Performance Data
1240 reps
Kg (100.0%)
Power Clean (27.8%)
2020-02-23
6 Movements
50
Power Clean
Reps: 279 Last Workout: 2020-02-09
Current Form +2.1%
Last Workout +18.4%
Avg
Recent
Last
Power Clean
Reps: 279 Last Workout: 2020-02-09
Current Form -4.4%
Last Workout +16.9%
Avg
Recent
Last
Power Clean
Reps: 279 Last Workout: 2020-02-09
Current Form +5.0%
Last Workout +10.2%
Avg
Recent
Last
Power Clean
Reps: 279 Last Workout: 2020-02-09
Current Form -2.1%
Last Workout +20.9%
Avg
Recent
Last
Snatch
Reps: 172 Last Workout: 2020-02-23
Current Form +6.7%
Last Workout +9.5%
Avg
Recent
Last
Snatch
Reps: 172 Last Workout: 2020-02-23
Current Form +3.3%
Last Workout +4.2%
Avg
Recent
Last
Snatch
Reps: 172 Last Workout: 2020-02-23
Current Form +5.3%
Last Workout +12.6%
Avg
Recent
Last
Snatch
Reps: 172 Last Workout: 2020-02-23
Current Form +12.4%
Last Workout +26.0%
Avg
Recent
Last
Hang Clean
Reps: 230 Last Workout: 2020-02-23
Current Form +7.6%
Last Workout -7.5%
Avg
Recent
Last
Hang Clean
Reps: 230 Last Workout: 2020-02-23
Current Form -5.1%
Last Workout -6.1%
Avg
Recent
Last
Squat Jump
Reps: 127 Last Workout: 2020-01-19
Current Form +2.8%
Last Workout -14.3%
Avg
Recent
Last
Squat Jump
Reps: 127 Last Workout: 2020-01-19
Current Form -3.4%
Last Workout -0.2%
Avg
Recent
Last
Squat Jump
Reps: 127 Last Workout: 2020-01-19
Current Form -2.8%
Last Workout +20.2%
Avg
Recent
Last
Squat Jump
Reps: 127 Last Workout: 2020-01-19
Current Form -4.0%
Last Workout -1.7%
Avg
Recent
Last
Squat
Reps: 108 Last Workout: 2020-02-07
Current Form -5.7%
Last Workout -5.3%
Avg
Recent
Last
Squat
Reps: 108 Last Workout: 2020-02-07
Current Form -6.2%
Last Workout -25.8%
Avg
Recent
Last
Deadlift
Reps: 87 Last Workout: 2019-10-02
Current Form -3.9%
Last Workout +8.0%
Avg
Recent
Last
Deadlift
Reps: 87 Last Workout: 2019-10-02
Current Form +1.3%
Last Workout +26.3%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)