Hi Ryan Dowling, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

16 reps

2020-02-12

2370.2W 7.4%
1935.0W - 2949.0W
1.41m/s 0.0%
0.14m/s - 1.92m/s
60.0 -3.8%
60.0 - 60.0
0.31m -18.4%
0.0m - 0.43m
1.15m/s 11.7%
0.13m/s - 1.45m/s

Latest Snatch Session

18 reps

2020-02-12

3733.5W 31.5%
2805.0W - 4747.0W
2.16m/s 22.7%
1.68m/s - 2.42m/s
41.67 11.7%
40.0 - 50.0
2.33m 7.4%
2.05m - 2.63m
0.26m/s 52.9%
0.05m/s - 0.5m/s

Latest Hang Clean Session

25 reps

2020-02-12

2980.5W 35.3%
1834.0W - 5264.0W
2.34m/s 21.9%
1.95m/s - 2.88m/s
48.0 -2.7%
40.0 - 60.0
0.84m 3.7%
0.69m - 0.97m
1.7m/s 28.8%
1.29m/s - 2.13m/s
Power Improvement Meter
1817.7 Watts (+4.42%)
Strength Improvement Meter
58.5Kgs (+3.79%)
My Performance Data
2481 reps
Kg (100.0%)
Power Clean (23.3%)
2020-02-12
9 Movements
128
Power Clean
Reps: 408 Last Workout: 2019-12-05
Current Form +6.8%
Last Workout +5.6%
Avg
Recent
Last
Power Clean
Reps: 408 Last Workout: 2019-12-05
Current Form -20.6%
Last Workout -17.0%
Avg
Recent
Last
Power Clean
Reps: 408 Last Workout: 2019-12-05
Current Form +14.8%
Last Workout -23.1%
Avg
Recent
Last
Power Clean
Reps: 408 Last Workout: 2019-12-05
Current Form -15.1%
Last Workout -33.3%
Avg
Recent
Last
Snatch
Reps: 312 Last Workout: 2020-02-12
Current Form +6.1%
Last Workout +31.4%
Avg
Recent
Last
Snatch
Reps: 312 Last Workout: 2020-02-12
Current Form -0.6%
Last Workout +6.4%
Avg
Recent
Last
Snatch
Reps: 312 Last Workout: 2020-02-12
Current Form +0.9%
Last Workout +22.3%
Avg
Recent
Last
Snatch
Reps: 312 Last Workout: 2020-02-12
Current Form +6.1%
Last Workout +43.7%
Avg
Recent
Last
Hang Clean
Reps: 268 Last Workout: 2020-02-12
Current Form +3.1%
Last Workout +35.3%
Avg
Recent
Last
Hang Clean
Reps: 268 Last Workout: 2020-02-12
Current Form +5.4%
Last Workout +28.9%
Avg
Recent
Last
Squat Jump
Reps: 241 Last Workout: 2020-02-12
Current Form +5.4%
Last Workout +7.3%
Avg
Recent
Last
Squat Jump
Reps: 241 Last Workout: 2020-02-12
Current Form +0.0%
Last Workout -0.2%
Avg
Recent
Last
Squat Jump
Reps: 241 Last Workout: 2020-02-12
Current Form -4.0%
Last Workout -19.3%
Avg
Recent
Last
Squat Jump
Reps: 241 Last Workout: 2020-02-12
Current Form -0.0%
Last Workout -0.7%
Avg
Recent
Last
Squat
Reps: 193 Last Workout: 2020-02-05
Current Form +0.8%
Last Workout -15.1%
Avg
Recent
Last
Squat
Reps: 193 Last Workout: 2020-02-05
Current Form -0.9%
Last Workout -0.3%
Avg
Recent
Last
Bench Press
Reps: 192 Last Workout: 2019-08-30
Current Form +0.1%
Last Workout +6.3%
Avg
Recent
Last
Bench Press
Reps: 192 Last Workout: 2019-08-30
Current Form -6.8%
Last Workout +31.4%
Avg
Recent
Last
Deadlift
Reps: 116 Last Workout: 2019-09-07
Current Form +23.1%
Last Workout +157.8%
Avg
Recent
Last
Deadlift
Reps: 116 Last Workout: 2019-09-07
Current Form +6.3%
Last Workout +45.3%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)