Hi Rebecca Moore, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

5 reps

2020-02-02

15:36

1173.8W 40.3%
970.0W - 1312.0W
1.32m/s -29.0%
1.08m/s - 1.52m/s
40.0kg 67.0%
40.0Kg - 40.0Kg
1.18m -15.7%
0.96m - 1.34m
0.33m/s -52.9%
0.05m/s - 0.57m/s

Latest Power Clean Session

16 reps

2020-02-02

15:36

1470.4W 34.6%
816.0W - 3268.0W
1.47m/s 2.8%
1.1m/s - 1.79m/s
40.0kg 17.5%
40.0Kg - 40.0Kg
1.19m 2.6%
0.91m - 1.45m
0.61m/s 13.0%
0.31m/s - 0.92m/s
Power Improvement Meter
942.9 Watts (+6.50%)
Strength Improvement Meter
33.5Kgs (+2.94%)
My Performance Data
190 reps
Kg (100.0%)
Snatch (30.9%)
2020-02-02
5 Movements
12
Power Clean
Reps: 36 Best: 40.0kg (2020-02-02)
Current Form +16.8%
Last Workout +34.5%
Avg
Recent
Last
Power Clean
Reps: 36 Best: 40.0kg (2020-02-02)
Current Form +4.0%
Last Workout +2.8%
Avg
Recent
Last
Snatch
Reps: 42 Best: 40.0kg (2020-02-02)
Current Form +11.0%
Last Workout +40.3%
Avg
Recent
Last
Snatch
Reps: 42 Best: 40.0kg (2020-02-02)
Current Form -1.2%
Last Workout -28.9%
Avg
Recent
Last
Snatch
Reps: 42 Best: 40.0kg (2020-02-02)
Current Form +0.6%
Last Workout -23.4%
Avg
Recent
Last
Bench Press
Reps: 35 Best: 35.0kg (2019-03-28)
Current Form +2.7%
Last Workout +6.0%
Avg
Recent
Last
Bench Press
Reps: 35 Best: 35.0kg (2019-03-28)
Current Form +6.9%
Last Workout +10.8%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Bench Press - Monthly Weight (kgs)
Bench Press - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)