Hi Pascale La Hei, welcome back!

Your performance and power management dashboard.

Power Clean

17 reps

2019-11-06

717.2W -6.6%
535.9W - 1023.8W
0.91m/s -8.1%
0.59m/s - 1.14m/s
25.88kg 3.6%
20.0kgs - 30.0kgs
0.93m -6.1%
0.71m - 1.09m
0.1m/s 11.1%
0.0m/s - 0.32m/s
Power Improvement Meter
596.1 Watts (+5.00%)
Strength Improvement Meter
27.0Kgs (-16.84%)
My Performance Data
145 reps
0
145
2019-11-06
4 Movements
9
Power Clean
Reps: 88 Best: 30.0kg (2019-11-06)
Current Form -3.1%
Last Workout -6.5%
Avg
Recent
Last
Power Clean
Reps: 88 Best: 30.0kg (2019-11-06)
Current Form +4.2%
Last Workout -7.2%
Avg
Recent
Last
Squat Jump
Reps: 44 Best: 40.0kg (2019-11-03)
Current Form -1.0%
Last Workout -1.0%
Avg
Recent
Last
Squat Jump
Reps: 44 Best: 40.0kg (2019-11-03)
Current Form -4.8%
Last Workout -4.8%
Avg
Recent
Last
Squat Jump
Reps: 44 Best: 40.0kg (2019-11-03)
Current Form +1.2%
Last Workout +1.2%
Avg
Recent
Last
Deadlift
Reps: 5 Best: 60.0kg (2019-10-27)
Current Form +54.8%
Last Workout +54.8%
Avg
Recent
Last
Power Clean (Monthly)
Hang Clean (Monthly)
Snatch (Monthly)
Jump Squat (Monthly)