Hi Nicolette Donofrio, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

7 reps

2019-03-05

16:45

1436.1W 0.0%
1276.0W - 1605.0W
1.22m/s 0.0%
1.09m/s - 1.39m/s
51.43kg 0.0%
40.0Kg - 60.0Kg
0.17m 0.0%
0.12m - 0.2m
1.11m/s 0.0%
0.82m/s - 1.54m/s

Latest Hang Clean Session

12 reps

2019-03-05

16:43

1457.7W 0.0%
527.0W - 1905.0W
1.77m/s 0.0%
1.32m/s - 2.12m/s
35.0kg 0.0%
25.0Kg - 45.0Kg
0.73m 0.0%
0.39m - 0.84m
1.24m/s 0.0%
0.89m/s - 1.75m/s

Latest Snatch Session

11 reps

2019-03-05

16:41

1636.4W 0.0%
1204.0W - 1892.0W
1.55m/s 0.0%
1.35m/s - 1.68m/s
28.18kg 0.0%
25.0Kg - 30.0Kg
1.59m 0.0%
1.1m - 1.8m
0.28m/s 0.0%
0.06m/s - 0.53m/s
Power Improvement Meter
1510.0 Watts (+0.02%)
Strength Improvement Meter
38.2Kgs (+0.52%)
My Performance Data
37 reps
Kg (100.0%)
Hang Clean (40.0%)
2019-03-05
3 Movements
3
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)