Hi Nick Bastas, welcome back!

Your performance and power management dashboard.

Squat Jump

10 reps

2019-03-12

1258.3W 22.8%
1049.2W - 1441.1W
1.18m/s -11.3%
0.95m/s - 1.38m/s
47.5kg 37.4%
40.0kgs - 55.0kgs
0.23m -17.9%
0.13m - 0.31m
1.16m/s 5.5%
0.85m/s - 1.37m/s
Power Improvement Meter
1067.6 Watts (+4.25%)
Strength Improvement Meter
37.1Kgs (+9.11%)
My Performance Data
47 reps
0
47
2019-03-12
1 Movements
3
Squat Jump
Reps: 47 Best: 55.0kg (2019-03-12)
Current Form +4.1%
Last Workout +22.7%
Avg
Recent
Last
Squat Jump
Reps: 47 Best: 55.0kg (2019-03-12)
Current Form -1.2%
Last Workout -11.5%
Avg
Recent
Last
Squat Jump
Reps: 47 Best: 55.0kg (2019-03-12)
Current Form -2.9%
Last Workout -19.1%
Avg
Recent
Last
Power Clean (Monthly)
Hang Clean (Monthly)
Snatch (Monthly)
Jump Squat (Monthly)