Hi Nicholas Dowling, welcome back!

Your performance and power management dashboard.

Latest Squat Session

23 reps

2019-10-30

06:26

807.4W -16.4%
171.0W - 1353.0W
0.59m/s -20.3%
0.1m/s - 1.02m/s
65.22kg 13.6%
60.0Kg - 80.0Kg
0.54m 10.2%
0.07m - 0.84m
0.37m/s -27.5%
0.17m/s - 0.56m/s

Latest Power Clean Session

13 reps

2019-10-30

06:24

1613.4W -3.1%
939.0W - 2467.0W
1.44m/s 2.1%
1.11m/s - 1.8m/s
36.15kg -4.9%
30.0Kg - 40.0Kg
1.36m 1.5%
1.18m - 1.73m
0.43m/s 4.9%
0.08m/s - 0.88m/s

Latest Snatch Session

18 reps

2019-10-30

06:21

1388.6W 2.3%
977.0W - 2754.0W
1.96m/s 0.0%
1.59m/s - 2.33m/s
25.0kg -6.1%
25.0Kg - 25.0Kg
1.94m 6.6%
1.63m - 2.46m
0.55m/s -5.2%
0.12m/s - 0.81m/s
Power Improvement Meter
1088.0 Watts (-9.00%)
Strength Improvement Meter
46.9Kgs (+5.69%)
My Performance Data
232 reps
Kg (100.0%)
Squat (30.8%)
2019-10-30
7 Movements
13
Power Clean
Reps: 15 Best: 50.0kg (2018-12-28)
Current Form -3.1%
Last Workout -3.1%
Avg
Recent
Last
Power Clean
Reps: 15 Best: 50.0kg (2018-12-28)
Current Form +1.9%
Last Workout +1.9%
Avg
Recent
Last
Snatch
Reps: 37 Best: 35.0kg (2018-12-26)
Current Form +4.0%
Last Workout +2.3%
Avg
Recent
Last
Snatch
Reps: 37 Best: 35.0kg (2018-12-26)
Current Form +0.4%
Last Workout -0.0%
Avg
Recent
Last
Snatch
Reps: 37 Best: 35.0kg (2018-12-26)
Current Form +3.4%
Last Workout -3.2%
Avg
Recent
Last
Squat Jump
Reps: 19 Best: 45.0kg (2018-12-26)
Current Form -27.0%
Last Workout -27.0%
Avg
Recent
Last
Squat Jump
Reps: 19 Best: 45.0kg (2018-12-26)
Current Form +7.5%
Last Workout +7.5%
Avg
Recent
Last
Squat Jump
Reps: 19 Best: 45.0kg (2018-12-26)
Current Form -7.1%
Last Workout -7.1%
Avg
Recent
Last
Squat
Reps: 44 Best: 90.0kg (2019-08-30)
Current Form -20.5%
Last Workout -20.5%
Avg
Recent
Last
Squat
Reps: 44 Best: 90.0kg (2019-08-30)
Current Form +9.5%
Last Workout +9.5%
Avg
Recent
Last
Deadlift
Reps: 9 Best: 120.0kg (2019-09-07)
Current Form -22.6%
Last Workout -22.6%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Bench Press - Monthly Weight (kgs)
Bench Press - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)