Hi Monique Perry, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

10 reps

2020-02-24

1632.7W 0.4%
1521.0W - 1760.0W
1.19m/s -2.5%
1.05m/s - 1.27m/s
60.0 2.3%
60.0 - 60.0
0.27m 3.8%
0.23m - 0.31m
1.0m/s -1.0%
0.72m/s - 1.11m/s

Latest Snatch Session

16 reps

2020-02-24

2623.8W 24.4%
2179.0W - 4929.0W
1.62m/s -0.6%
0.89m/s - 2.01m/s
25.63 -2.9%
20.0 - 35.0
1.78m 7.2%
1.58m - 2.01m
0.3m/s -28.6%
0.0m/s - 0.67m/s

Latest Hang Clean Session

15 reps

2020-02-24

2106.1W 11.3%
1796.0W - 2584.0W
2.22m/s 16.2%
1.85m/s - 2.49m/s
40.0 -0.2%
35.0 - 45.0
0.69m 15.0%
0.5m - 0.75m
1.96m/s 24.1%
1.58m/s - 2.35m/s
Power Improvement Meter
1564.9 Watts (+2.04%)
Strength Improvement Meter
60.2Kgs (+2.96%)
My Performance Data
3296 reps
Kg (100.0%)
Power Clean (38.6%)
2020-02-24
6 Movements
208
Power Clean
Reps: 1086 Last Workout: 2020-02-10
Current Form +1.6%
Last Workout -8.1%
Avg
Recent
Last
Power Clean
Reps: 1086 Last Workout: 2020-02-10
Current Form +0.8%
Last Workout -0.3%
Avg
Recent
Last
Power Clean
Reps: 1086 Last Workout: 2020-02-10
Current Form +4.6%
Last Workout -18.1%
Avg
Recent
Last
Power Clean
Reps: 1086 Last Workout: 2020-02-10
Current Form +1.7%
Last Workout -9.6%
Avg
Recent
Last
Snatch
Reps: 767 Last Workout: 2020-02-24
Current Form -0.7%
Last Workout +24.3%
Avg
Recent
Last
Snatch
Reps: 767 Last Workout: 2020-02-24
Current Form +0.4%
Last Workout +16.2%
Avg
Recent
Last
Snatch
Reps: 767 Last Workout: 2020-02-24
Current Form +1.0%
Last Workout -0.7%
Avg
Recent
Last
Snatch
Reps: 767 Last Workout: 2020-02-24
Current Form -0.0%
Last Workout +3.3%
Avg
Recent
Last
Hang Clean
Reps: 454 Last Workout: 2020-02-24
Current Form +4.4%
Last Workout +11.3%
Avg
Recent
Last
Hang Clean
Reps: 454 Last Workout: 2020-02-24
Current Form +2.1%
Last Workout +24.6%
Avg
Recent
Last
Squat Jump
Reps: 343 Last Workout: 2020-02-24
Current Form +4.4%
Last Workout +0.4%
Avg
Recent
Last
Squat Jump
Reps: 343 Last Workout: 2020-02-24
Current Form -6.2%
Last Workout -1.8%
Avg
Recent
Last
Squat Jump
Reps: 343 Last Workout: 2020-02-24
Current Form -3.2%
Last Workout +2.8%
Avg
Recent
Last
Squat Jump
Reps: 343 Last Workout: 2020-02-24
Current Form -6.2%
Last Workout -1.8%
Avg
Recent
Last
Squat
Reps: 129 Last Workout: 2020-01-26
Current Form +2.9%
Last Workout -2.4%
Avg
Recent
Last
Squat
Reps: 129 Last Workout: 2020-01-26
Current Form -0.2%
Last Workout +20.2%
Avg
Recent
Last
Deadlift
Reps: 36 Last Workout: 2019-08-18
Current Form -6.4%
Last Workout -0.4%
Avg
Recent
Last
Deadlift
Reps: 36 Last Workout: 2019-08-18
Current Form +2.8%
Last Workout +9.7%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)