Hi Michael Stavrianos, welcome back!

Your performance and power management dashboard.

Latest Squat Session

2 reps

2019-06-30

16:47

1383.0W 14.2%
1230.0W - 1536.0W
0.47m/s -13.0%
0.35m/s - 0.59m/s
60.0kg 21.9%
60.0Kg - 60.0Kg
0.33m 26.9%
0.3m - 0.36m
0.67m/s -14.1%
0.61m/s - 0.72m/s
Power Improvement Meter
1429.2 Watts (-0.97%)
Strength Improvement Meter
48.4Kgs (+0.20%)
My Performance Data
113 reps
Kg (100.0%)
Squat (40.6%)
2019-06-30
3 Movements
6
Squat Jump
Reps: 23 Best: 70.0kg (2019-02-17)
Current Form -7.2%
Last Workout -7.2%
Avg
Recent
Last
Squat Jump
Reps: 23 Best: 70.0kg (2019-02-17)
Current Form +4.1%
Last Workout +4.1%
Avg
Recent
Last
Squat Jump
Reps: 23 Best: 70.0kg (2019-02-17)
Current Form +3.7%
Last Workout +3.7%
Avg
Recent
Last
Squat
Reps: 26 Best: 60.0kg (2019-04-10)
Current Form -0.3%
Last Workout -12.5%
Avg
Recent
Last
Squat
Reps: 26 Best: 60.0kg (2019-04-10)
Current Form +11.7%
Last Workout +29.2%
Avg
Recent
Last
Hang Clean - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Hang Clean - Monthly Weight (kgs)