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Your performance and power management dashboard.

Zion McMahon

Squat Jump

2020-03-07

12 reps

495.3W -5.0%
450.0W - 547.0W
1.13m/s 5.6%
1.03m/s - 1.27m/s
20.0Kg -7.1%
20.0Kg - 20.0Kg
0.23m 9.5%
0.16m - 0.32m
0.95m/s 3.3%
0.76m/s - 1.24m/s

Zion McMahon

Squat

2020-03-07

19 reps

281.4W 7.3%
149.0W - 537.0W
0.57m/s -1.7%
0.39m/s - 0.82m/s
25.0Kg -2.2%
25.0Kg - 25.0Kg
0.5m -3.8%
0.01m - 0.9m
0.69m/s 3.0%
0.25m/s - 0.96m/s
Power Improvement Meter
389.8 Watts (+11.11%)
Strength Improvement Meter
18.7Kg (+5.42%)
My Performance Data
1179 reps
Kg (100.0%)
Power Clean (39.1%)
2020-03-07
8 Movements
73
Power Clean
Reps: 348 Last Workout: 2020-03-06
Current Form +35.6%
Last Workout +31.8%
Avg
Recent
Last
Hang Clean
Reps: 46 Last Workout: 2019-10-25
Current Form -0.2%
Last Workout +1.3%
Avg
Recent
Last
Snatch
Reps: 83 Last Workout: 2020-02-14
Current Form +3.0%
Last Workout +19.4%
Avg
Recent
Last
Squat Jump
Reps: 132 Last Workout: 2020-03-07
Current Form +9.2%
Last Workout -4.9%
Avg
Recent
Last
Squat
Reps: 125 Last Workout: 2020-03-07
Current Form +12.0%
Last Workout +7.2%
Avg
Recent
Last
Squat
Reps: 125 Last Workout: 2020-03-07
Current Form -6.1%
Last Workout -2.6%
Avg
Recent
Last
Bench Press
Reps: 22 Last Workout: 2020-02-15
Current Form -1.7%
Last Workout -1.7%
Avg
Recent
Last
Deadlift
Reps: 113 Last Workout: 2020-03-06
Current Form +1.2%
Last Workout +9.7%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
Between Legs Vertical Throw - Monthly Power
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)