Hi Zac Edwards, welcome back!

Your performance and power management dashboard.

Zac Edwards

Power Clean

2020-02-28

34 reps

973.1W 10.8%
557.0W - 1524.0W
1.11m/s 1.8%
0.8m/s - 1.35m/s
22.94Kg 12.9%
20.0Kg - 30.0Kg
1.08m -0.9%
0.78m - 1.46m
0.33m/s -13.2%
0.01m/s - 0.87m/s
Power Improvement Meter
594.1 Watts (+4.23%)
Strength Improvement Meter
24.2Kg (+9.54%)
My Performance Data
318 reps
Kg (100.0%)
Deadlift (33.8%)
2020-02-28
6 Movements
15
Power Clean
Reps: 67 Last Workout: 2020-02-28
Current Form +10.8%
Last Workout +10.8%
Avg
Recent
Last
Snatch
Reps: 26 Last Workout: 2020-02-07
Current Form -3.8%
Last Workout -3.8%
Avg
Recent
Last
Squat
Reps: 42 Last Workout: 2020-02-07
Current Form +6.0%
Last Workout +6.0%
Avg
Recent
Last
Squat
Reps: 42 Last Workout: 2020-02-07
Current Form +32.6%
Last Workout +32.6%
Avg
Recent
Last
Deadlift
Reps: 90 Last Workout: 2020-02-07
Current Form +14.0%
Last Workout +22.9%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)