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Your performance and power management dashboard.

XinMin Tan

Squat Jump

2020-03-25

14 reps

1284.5W 13.0%
1071.0W - 1583.0W
1.35m/s 14.4%
1.13m/s - 1.51m/s
39.29Kg -9.9%
30.0Kg - 50.0Kg
0.19m 5.6%
0.16m - 0.23m
1.53m/s 23.4%
1.13m/s - 1.8m/s
Power Improvement Meter
931.3 Watts (+7.47%)
Strength Improvement Meter
33.1Kg (+4.17%)
My Performance Data
1121 reps
Kg (100.0%)
Squat Jump (27.8%)
2020-03-25
7 Movements
50
Power Clean
Reps: 112 Last Workout: 2020-02-05
Current Form -9.2%
Last Workout -24.0%
Avg
Recent
Last
Hang Clean
Reps: 140 Last Workout: 2020-03-18
Current Form -1.0%
Last Workout -12.6%
Avg
Recent
Last
Snatch
Reps: 132 Last Workout: 2020-03-11
Current Form +16.7%
Last Workout +29.0%
Avg
Recent
Last
Squat Jump
Reps: 218 Last Workout: 2020-03-25
Current Form +15.3%
Last Workout +13.0%
Avg
Recent
Last
Squat
Reps: 105 Last Workout: 2020-03-18
Current Form +35.1%
Last Workout +58.5%
Avg
Recent
Last
Squat
Reps: 105 Last Workout: 2020-03-18
Current Form -15.1%
Last Workout -26.3%
Avg
Recent
Last
Deadlift
Reps: 70 Last Workout: 2019-11-13
Current Form -9.4%
Last Workout -5.6%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)