Hi Tim Heyes, welcome back!

Your performance and power management dashboard.

Tim Heyes

Snatch

2020-02-24

6 reps

3924.3W 15.2%
2945.0W - 5554.0W
1.48m/s 5.0%
0.7m/s - 2.07m/s
70.0Kg 21.5%
60.0Kg - 80.0Kg
1.51m 32.5%
1.25m - 1.78m
0.31m/s -20.5%
0.02m/s - 0.69m/s
Power Improvement Meter
3715.5 Watts (+4.19%)
Strength Improvement Meter
69.0Kg (+6.64%)
My Performance Data
166 reps
Kg (100.0%)
Hang Clean (74.2%)
2020-02-24
4 Movements
13
Hang Clean
Reps: 118 Last Workout: 2020-02-17
Current Form -3.1%
Last Workout -19.3%
Avg
Recent
Last
Snatch
Reps: 29 Last Workout: 2020-02-24
Current Form +15.1%
Last Workout +15.1%
Avg
Recent
Last
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)