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Your performance and power management dashboard.

Sam Holmes

Snatch

2020-03-22

9 reps

963.8W -6.3%
749.0W - 1158.0W
1.43m/s 1.4%
1.12m/s - 1.7m/s
16.33Kg -3.8%
13.0Kg - 18.0Kg
1.37m -8.1%
1.27m - 1.6m
0.35m/s 20.7%
0.01m/s - 0.59m/s
Power Improvement Meter
739.0 Watts (+3.70%)
Strength Improvement Meter
29.0Kg (+9.43%)
My Performance Data
1317 reps
Kg (100.0%)
Power Clean (27.0%)
2020-03-22
6 Movements
56
Power Clean
Reps: 288 Last Workout: 2020-03-08
Current Form +4.9%
Last Workout +10.3%
Avg
Recent
Last
Hang Clean
Reps: 245 Last Workout: 2020-03-08
Current Form +1.2%
Last Workout -1.1%
Avg
Recent
Last
Snatch
Reps: 195 Last Workout: 2020-03-22
Current Form +3.0%
Last Workout -6.2%
Avg
Recent
Last
Squat Jump
Reps: 139 Last Workout: 2020-02-26
Current Form +4.2%
Last Workout +43.3%
Avg
Recent
Last
Squat
Reps: 111 Last Workout: 2020-02-26
Current Form +13.6%
Last Workout -7.9%
Avg
Recent
Last
Squat
Reps: 111 Last Workout: 2020-02-26
Current Form -5.6%
Last Workout +10.9%
Avg
Recent
Last
Deadlift
Reps: 87 Last Workout: 2019-10-02
Current Form +1.3%
Last Workout +26.3%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)