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Your performance and power management dashboard.

Ryan Dowling

Power Clean

2020-03-23

6 reps

3408.3W 19.8%
2809.0W - 3643.0W
1.18m/s -3.3%
0.69m/s - 1.5m/s
70.0Kg 26.0%
70.0Kg - 70.0Kg
1.3m -3.7%
1.11m - 1.41m
0.11m/s -21.4%
0.02m/s - 0.31m/s
Power Improvement Meter
1493.5 Watts (+4.61%)
Strength Improvement Meter
33.7Kg (+0.05%)
My Performance Data
2600 reps
Kg (100.0%)
Power Clean (20.2%)
2020-03-23
16 Movements
139
Power Clean
Reps: 379 Last Workout: 2020-03-23
Current Form -5.9%
Last Workout +19.7%
Avg
Recent
Last
Hang Clean
Reps: 268 Last Workout: 2020-02-12
Current Form +8.3%
Last Workout +21.6%
Avg
Recent
Last
Snatch
Reps: 312 Last Workout: 2020-02-12
Current Form +11.0%
Last Workout +31.4%
Avg
Recent
Last
Squat Jump
Reps: 246 Last Workout: 2020-03-19
Current Form +3.5%
Last Workout +11.7%
Avg
Recent
Last
Squat
Reps: 203 Last Workout: 2020-03-19
Current Form +6.0%
Last Workout +54.7%
Avg
Recent
Last
Squat
Reps: 203 Last Workout: 2020-03-19
Current Form -7.5%
Last Workout -31.6%
Avg
Recent
Last
Bench Press
Reps: 192 Last Workout: 2019-08-30
Current Form +1.5%
Last Workout +6.3%
Avg
Recent
Last
Deadlift
Reps: 112 Last Workout: 2019-09-07
Current Form +2.6%
Last Workout +2.6%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
Between Legs Vertical Throw - Monthly Power
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)