Hi Rebecca Moore, welcome back!

Your performance and power management dashboard.

Rebecca Moore

Snatch

2020-02-02

5 reps

1173.8W 41.8%
970.0W - 1312.0W
1.32m/s -29.0%
1.08m/s - 1.52m/s
40.0Kg 82.2%
40.0Kg - 40.0Kg
1.18m -15.7%
0.96m - 1.34m
0.33m/s -50.7%
0.05m/s - 0.57m/s

Rebecca Moore

Power Clean

2020-02-02

15 reps

1350.6W 31.1%
816.0W - 3268.0W
1.45m/s 2.1%
1.1m/s - 1.79m/s
40.0Kg 18.1%
40.0Kg - 40.0Kg
1.17m 1.7%
0.91m - 1.45m
0.59m/s 13.5%
0.31m/s - 0.92m/s
Power Improvement Meter
933.4 Watts (+13.39%)
Strength Improvement Meter
30.0Kg (+5.63%)
My Performance Data
200 reps
Kg (100.0%)
Snatch (28.9%)
2020-02-02
5 Movements
13
Power Clean
Reps: 35 Last Workout: 2020-02-02
Current Form +31.0%
Last Workout +31.0%
Avg
Recent
Last
Hang Clean
Reps: 20 Last Workout: 2019-04-02
Current Form +51.0%
Last Workout +51.0%
Avg
Recent
Last
Snatch
Reps: 43 Last Workout: 2020-02-02
Current Form +12.2%
Last Workout +41.8%
Avg
Recent
Last
Bench Press
Reps: 35 Last Workout: 2019-04-02
Current Form +6.0%
Last Workout +6.0%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)