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Your performance and power management dashboard.

Monique Perry

Squat

2020-04-07

15 reps

1213.7W 42.3%
939.0W - 1442.0W
0.49m/s 4.3%
0.37m/s - 0.57m/s
94.67Kg 15.0%
80.0Kg - 110.0Kg
0.29m -25.6%
0.25m - 0.36m
0.29m/s -6.5%
0.24m/s - 0.37m/s
Power Improvement Meter
1500.7 Watts (+4.54%)
Strength Improvement Meter
51.9Kg (+3.03%)
My Performance Data
3766 reps
Kg (100.0%)
Power Clean (35.2%)
2020-04-07
7 Movements
231
Power Clean
Reps: 1098 Last Workout: 2020-03-12
Current Form -4.4%
Last Workout +1.9%
Avg
Recent
Last
Hang Clean
Reps: 512 Last Workout: 2020-03-29
Current Form +4.7%
Last Workout +3.2%
Avg
Recent
Last
Snatch
Reps: 816 Last Workout: 2020-03-11
Current Form +16.8%
Last Workout +23.9%
Avg
Recent
Last
Squat Jump
Reps: 386 Last Workout: 2020-03-26
Current Form +0.2%
Last Workout +1.8%
Avg
Recent
Last
Squat
Reps: 234 Last Workout: 2020-04-07
Current Form +26.2%
Last Workout +42.3%
Avg
Recent
Last
Squat
Reps: 234 Last Workout: 2020-04-07
Current Form -26.1%
Last Workout -25.5%
Avg
Recent
Last
Deadlift
Reps: 36 Last Workout: 2019-08-18
Current Form +2.8%
Last Workout +9.7%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Between Legs Vertical Throw - Monthly Power
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)