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Your performance and power management dashboard.

Max Holmes

Squat Jump

2020-03-16

29 reps

856.6W 5.3%
582.0W - 1153.0W
0.99m/s -5.7%
0.08m/s - 1.35m/s
28.28Kg -3.3%
20.0Kg - 30.0Kg
0.27m 3.8%
0.0m - 0.35m
0.54m/s -14.3%
0.08m/s - 1.07m/s

Max Holmes

Snatch

2020-03-16

17 reps

1322.7W 21.5%
402.0W - 2473.0W
1.7m/s 6.3%
0.21m/s - 2.47m/s
20.0Kg 21.4%
20.0Kg - 20.0Kg
1.64m 6.5%
0.32m - 2.36m
0.71m/s 4.4%
0.02m/s - 1.17m/s

Max Holmes

Hang Clean

2020-03-16

23 reps

1170.7W 20.2%
843.0W - 1568.0W
1.91m/s 17.9%
1.45m/s - 2.51m/s
21.09Kg 4.8%
20.0Kg - 25.0Kg
0.83m 13.7%
0.5m - 1.12m
1.1m/s 15.8%
0.19m/s - 2.21m/s
Power Improvement Meter
706.9 Watts (+5.54%)
Strength Improvement Meter
24.9Kg (+6.44%)
My Performance Data
1136 reps
Kg (100.0%)
Power Clean (23.8%)
2020-03-16
9 Movements
54
Power Clean
Reps: 195 Last Workout: 2020-03-09
Current Form -1.1%
Last Workout -15.8%
Avg
Recent
Last
Hang Clean
Reps: 129 Last Workout: 2020-03-16
Current Form +4.9%
Last Workout +11.3%
Avg
Recent
Last
Snatch
Reps: 119 Last Workout: 2020-03-16
Current Form +7.5%
Last Workout +21.4%
Avg
Recent
Last
Squat Jump
Reps: 107 Last Workout: 2020-03-16
Current Form +14.4%
Last Workout +5.2%
Avg
Recent
Last
Squat
Reps: 191 Last Workout: 2020-03-09
Current Form +10.0%
Last Workout -18.7%
Avg
Recent
Last
Squat
Reps: 191 Last Workout: 2020-03-09
Current Form +1.8%
Last Workout -13.5%
Avg
Recent
Last
Deadlift
Reps: 59 Last Workout: 2020-03-09
Current Form -17.6%
Last Workout -23.7%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)