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Your performance and power management dashboard.

Maria Cimino

1

2020-04-02

45 reps

3767.1W 0.0%
2782.0W - 5495.0W
2.32m/s 0.0%
1.46m/s - 3.01m/s
32.78Kg 0.0%
30.0Kg - 45.0Kg
1.76m 0.0%
0.97m - 2.56m
0.94m/s 0.0%
0.39m/s - 1.4m/s

Maria Cimino

Power Clean

2020-04-02

29 reps

3709.8W 32.7%
2370.0W - 4909.0W
2.21m/s 16.3%
1.31m/s - 2.88m/s
32.07Kg -4.5%
25.0Kg - 45.0Kg
1.63m 26.4%
1.21m - 2.3m
0.92m/s 1.1%
0.33m/s - 1.39m/s

Maria Cimino

Hang Clean

2020-04-02

6 reps

3138.7W 36.1%
2542.0W - 3473.0W
2.06m/s 13.8%
1.61m/s - 2.26m/s
34.17Kg 6.9%
30.0Kg - 40.0Kg
1.11m 24.7%
0.95m - 1.26m
1.02m/s 14.6%
0.86m/s - 1.24m/s

Maria Cimino

Snatch

2020-04-02

3 reps

3448.3W 29.2%
3270.0W - 3627.0W
2.43m/s 11.5%
2.1m/s - 2.59m/s
31.67Kg 12.7%
30.0Kg - 35.0Kg
2.08m 19.5%
1.87m - 2.38m
0.89m/s 2.3%
0.77m/s - 1.14m/s
Power Improvement Meter
1579.6 Watts (+13.38%)
Strength Improvement Meter
44.8Kg (+13.75%)
My Performance Data
6593 reps
Kg (100.0%)
Power Clean (49.5%)
2020-04-02
14 Movements
209
Power Clean
Reps: 2682 Last Workout: 2020-04-02
Current Form +30.4%
Last Workout +32.6%
Avg
Recent
Last
Hang Clean
Reps: 657 Last Workout: 2020-04-02
Current Form +18.1%
Last Workout +13.6%
Avg
Recent
Last
Snatch
Reps: 823 Last Workout: 2020-04-02
Current Form +35.3%
Last Workout +29.2%
Avg
Recent
Last
Squat Jump
Reps: 574 Last Workout: 2020-02-24
Current Form +7.8%
Last Workout +2.7%
Avg
Recent
Last
Squat
Reps: 251 Last Workout: 2020-03-21
Current Form +9.7%
Last Workout +7.3%
Avg
Recent
Last
Squat
Reps: 251 Last Workout: 2020-03-21
Current Form -15.6%
Last Workout -9.7%
Avg
Recent
Last
Bench Press
Reps: 85 Last Workout: 2019-08-24
Current Form -15.9%
Last Workout -15.9%
Avg
Recent
Last
Deadlift
Reps: 24 Last Workout: 2019-08-17
Current Form -2.0%
Last Workout -2.0%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
Between Legs Vertical Throw - Monthly Power
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)