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Your performance and power management dashboard.

Louise Gleeson

Squat Jump

2020-03-26

9 reps

1298.2W 4.9%
1085.0W - 1484.0W
0.83m/s -15.3%
0.72m/s - 0.98m/s
78.89Kg 34.8%
70.0Kg - 90.0Kg
0.22m -15.4%
0.15m - 0.26m
0.6m/s -15.5%
0.52m/s - 0.7m/s
Power Improvement Meter
1626.5 Watts (+11.08%)
Strength Improvement Meter
38.8Kg (-1.14%)
My Performance Data
2098 reps
Kg (100.0%)
Power Clean (37.4%)
2020-03-26
6 Movements
144
Power Clean
Reps: 679 Last Workout: 2020-03-12
Current Form +9.3%
Last Workout +11.7%
Avg
Recent
Last
Hang Clean
Reps: 338 Last Workout: 2020-03-22
Current Form +9.3%
Last Workout +9.6%
Avg
Recent
Last
Snatch
Reps: 521 Last Workout: 2020-03-08
Current Form +23.3%
Last Workout +37.8%
Avg
Recent
Last
Squat Jump
Reps: 216 Last Workout: 2020-03-26
Current Form +1.0%
Last Workout +4.9%
Avg
Recent
Last
Squat
Reps: 53 Last Workout: 2020-03-23
Current Form +5.1%
Last Workout +23.9%
Avg
Recent
Last
Squat
Reps: 53 Last Workout: 2020-03-23
Current Form +6.6%
Last Workout -15.5%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)