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Your performance and power management dashboard.

Kim Underwood

Power Clean

2020-03-22

8 reps

1482.6W 14.7%
1249.0W - 1856.0W
1.19m/s -6.3%
0.85m/s - 1.52m/s
37.5Kg 57.8%
35.0Kg - 40.0Kg
1.33m 5.6%
1.08m - 1.64m
0.32m/s -11.1%
0.0m/s - 0.59m/s
Power Improvement Meter
769.9 Watts (+9.67%)
Strength Improvement Meter
30.7Kg (+10.63%)
My Performance Data
919 reps
Kg (100.0%)
Power Clean (31.5%)
2020-03-22
8 Movements
54
Power Clean
Reps: 238 Last Workout: 2020-03-22
Current Form +10.5%
Last Workout +14.6%
Avg
Recent
Last
Hang Clean
Reps: 120 Last Workout: 2020-03-16
Current Form +2.6%
Last Workout +1.8%
Avg
Recent
Last
Snatch
Reps: 132 Last Workout: 2020-03-16
Current Form +6.9%
Last Workout +12.1%
Avg
Recent
Last
Squat Jump
Reps: 66 Last Workout: 2020-03-16
Current Form +8.8%
Last Workout -1.0%
Avg
Recent
Last
Squat
Reps: 92 Last Workout: 2020-03-09
Current Form +43.4%
Last Workout +75.3%
Avg
Recent
Last
Squat
Reps: 92 Last Workout: 2020-03-09
Current Form -15.2%
Last Workout -45.2%
Avg
Recent
Last
Deadlift
Reps: 91 Last Workout: 2020-03-09
Current Form +16.8%
Last Workout +20.8%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)