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Your performance and power management dashboard.

Ken Elias

Power Clean

2020-03-22

3 reps

1988.3W 0.0%
1921.0W - 2056.0W
1.37m/s 30.5%
1.35m/s - 1.38m/s
35.0Kg -14.9%
35.0Kg - 35.0Kg
1.4m 32.1%
1.33m - 1.45m
0.29m/s 38.1%
0.24m/s - 0.33m/s

Ken Elias

Hang Clean

2020-03-22

15 reps

2286.9W 14.3%
1850.0W - 2573.0W
1.94m/s 2.1%
1.82m/s - 2.26m/s
41.67Kg 7.1%
35.0Kg - 45.0Kg
0.81m 22.7%
0.74m - 1.07m
1.3m/s -19.3%
1.09m/s - 1.52m/s

Ken Elias

Snatch

2020-03-22

3 reps

2824.0W 50.0%
2760.0W - 2916.0W
1.36m/s -0.7%
1.3m/s - 1.44m/s
40.0Kg 31.3%
40.0Kg - 40.0Kg
1.81m 11.0%
1.73m - 1.97m
0.18m/s -25.0%
0.16m/s - 0.22m/s
Power Improvement Meter
1933.4 Watts (+5.40%)
Strength Improvement Meter
63.5Kg (+4.91%)
My Performance Data
768 reps
Kg (100.0%)
Hang Clean (41.5%)
2020-03-22
5 Movements
35
Power Clean
Reps: 40 Last Workout: 2020-03-22
Current Form -4.6%
Last Workout +0.0%
Avg
Recent
Last
Hang Clean
Reps: 250 Last Workout: 2020-03-22
Current Form +6.4%
Last Workout +6.8%
Avg
Recent
Last
Snatch
Reps: 148 Last Workout: 2020-03-22
Current Form +18.5%
Last Workout +50.0%
Avg
Recent
Last
Squat Jump
Reps: 130 Last Workout: 2020-03-04
Current Form +3.4%
Last Workout -5.1%
Avg
Recent
Last
Squat
Reps: 35 Last Workout: 2020-03-18
Current Form +2.9%
Last Workout +0.0%
Avg
Recent
Last
Squat
Reps: 35 Last Workout: 2020-03-18
Current Form -10.8%
Last Workout -22.5%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)