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Your performance and power management dashboard.

Jo Davis

Between Legs Vertical Throw

2020-03-18

18 reps

404.1W -22.6%
1.0W - 964.0W
1.73m/s -22.1%
0.09m/s - 5.17m/s
3.0Kg 0.0%
3.0Kg - 3.0Kg
0.63m -44.7%
-0.36m - 1.66m
0.0m/s
0.0m/s - 0.0m/s

Jo Davis

Hang Clean

2020-03-18

19 reps

899.6W -4.7%
657.0W - 1160.0W
1.63m/s 5.8%
1.31m/s - 2.04m/s
24.74Kg -9.7%
20.0Kg - 30.0Kg
0.58m 5.5%
0.43m - 0.72m
1.21m/s -4.7%
0.93m/s - 1.63m/s

Jo Davis

Squat

2020-03-18

10 reps

452.5W 17.8%
362.0W - 558.0W
0.7m/s 22.8%
0.46m/s - 0.97m/s
35.0Kg -8.9%
30.0Kg - 40.0Kg
0.4m 0.0%
0.33m - 0.48m
0.54m/s 31.7%
0.39m/s - 0.68m/s
Power Improvement Meter
909.6 Watts (+5.21%)
Strength Improvement Meter
31.2Kg (+2.53%)
My Performance Data
844 reps
Kg (100.0%)
Power Clean (36.8%)
2020-03-18
7 Movements
46
Power Clean
Reps: 246 Last Workout: 2020-03-12
Current Form +9.6%
Last Workout +21.1%
Avg
Recent
Last
Hang Clean
Reps: 98 Last Workout: 2020-03-18
Current Form +3.0%
Last Workout +5.1%
Avg
Recent
Last
Snatch
Reps: 117 Last Workout: 2020-03-01
Current Form +5.4%
Last Workout +4.5%
Avg
Recent
Last
Squat Jump
Reps: 115 Last Workout: 2020-03-01
Current Form +11.6%
Last Workout +11.5%
Avg
Recent
Last
Squat
Reps: 32 Last Workout: 2020-03-18
Current Form +17.8%
Last Workout +17.8%
Avg
Recent
Last
Squat
Reps: 32 Last Workout: 2020-03-18
Current Form +0.1%
Last Workout +0.1%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Between Legs Vertical Throw - Monthly Power
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)