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Your performance and power management dashboard.

Jason Ho

Squat Jump

2020-02-12

25 reps

2382.0W 14.2%
2061.0W - 2713.0W
1.48m/s 2.1%
1.25m/s - 1.7m/s
70.0Kg 10.1%
60.0Kg - 80.0Kg
0.27m -10.0%
0.24m - 0.32m
1.4m/s 12.9%
1.15m/s - 1.7m/s

Jason Ho

Snatch

2020-02-12

25 reps

2297.8W -6.3%
1802.0W - 2839.0W
1.32m/s -11.4%
0.81m/s - 1.78m/s
31.0Kg -1.8%
30.0Kg - 35.0Kg
1.65m -7.8%
1.47m - 1.79m
0.1m/s -44.4%
0.0m/s - 0.3m/s

Jason Ho

Hang Clean

2020-02-12

26 reps

2748.5W 21.7%
2102.0W - 3383.0W
2.26m/s 9.7%
1.82m/s - 2.71m/s
43.85Kg 0.4%
40.0Kg - 50.0Kg
0.67m -1.5%
0.53m - 0.8m
2.21m/s 21.4%
1.45m/s - 2.75m/s
Power Improvement Meter
1674.1 Watts (+0.67%)
Strength Improvement Meter
67.1Kg (+8.04%)
My Performance Data
1607 reps
Kg (100.0%)
Power Clean (32.1%)
2020-02-12
7 Movements
79
Power Clean
Reps: 393 Last Workout: 2020-02-05
Current Form -4.4%
Last Workout -19.8%
Avg
Recent
Last
Hang Clean
Reps: 169 Last Workout: 2020-02-12
Current Form +2.3%
Last Workout +8.8%
Avg
Recent
Last
Snatch
Reps: 255 Last Workout: 2020-02-12
Current Form -5.5%
Last Workout -6.2%
Avg
Recent
Last
Squat Jump
Reps: 267 Last Workout: 2020-02-12
Current Form +6.9%
Last Workout +14.2%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2019-10-27
Current Form -0.3%
Last Workout +14.7%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2019-10-27
Current Form +0.3%
Last Workout -2.9%
Avg
Recent
Last
Bench Press
Reps: 49 Last Workout: 2019-10-27
Current Form -3.6%
Last Workout -22.9%
Avg
Recent
Last
Deadlift
Reps: 23 Last Workout: 2019-08-18
Current Form +3.6%
Last Workout +3.6%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)