Hi Idan Alhassid, welcome back!

Your performance and power management dashboard.

Idan Alhassid

Power Clean

2020-02-28

35 reps

887.0W 0.0%
477.0W - 1656.0W
1.22m/s 0.0%
0.88m/s - 1.71m/s
22.86Kg 0.0%
20.0Kg - 30.0Kg
1.28m 0.0%
0.87m - 1.87m
0.35m/s 0.0%
0.01m/s - 0.79m/s
Power Improvement Meter
636.8 Watts (+3.79%)
Strength Improvement Meter
27.3Kg (+5.00%)
My Performance Data
140 reps
Kg (100.0%)
Deadlift (29.9%)
2020-02-28
5 Movements
7
Deadlift
Reps: 40 Last Workout: 2020-02-07
Current Form +29.6%
Last Workout +29.6%
Avg
Recent
Last
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)