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Your performance and power management dashboard.

Hritwik Nauriyal

Between Legs Vertical Throw

2020-03-18

8 reps

1022.3W 0.0%
655.0W - 1403.0W
4.14m/s 0.0%
3.13m/s - 4.99m/s
3.0Kg 0.0%
3.0Kg - 3.0Kg
1.2m 0.0%
0.81m - 1.69m
0.0m/s
0.0m/s - 0.0m/s

Hritwik Nauriyal

Hang Clean

2020-03-18

10 reps

1186.9W -5.7%
1022.0W - 1370.0W
1.75m/s -10.3%
1.67m/s - 1.85m/s
27.5Kg 11.7%
25.0Kg - 30.0Kg
0.52m -23.5%
0.41m - 0.59m
1.8m/s 7.8%
1.61m/s - 2.06m/s

Hritwik Nauriyal

Squat

2020-03-18

18 reps

811.8W 51.3%
489.0W - 1171.0W
0.55m/s 12.2%
0.33m/s - 0.86m/s
67.22Kg 20.7%
60.0Kg - 80.0Kg
0.41m -16.3%
0.2m - 0.63m
0.23m/s -8.0%
0.15m/s - 0.31m/s
Power Improvement Meter
1021.8 Watts (+7.48%)
Strength Improvement Meter
33.4Kg (+8.83%)
My Performance Data
764 reps
Kg (100.0%)
Hang Clean (35.3%)
2020-03-18
7 Movements
31
Power Clean
Reps: 98 Last Workout: 2020-02-19
Current Form +5.9%
Last Workout +14.0%
Avg
Recent
Last
Hang Clean
Reps: 205 Last Workout: 2020-03-18
Current Form -6.7%
Last Workout -14.9%
Avg
Recent
Last
Snatch
Reps: 86 Last Workout: 2020-03-11
Current Form +16.6%
Last Workout +30.4%
Avg
Recent
Last
Squat Jump
Reps: 121 Last Workout: 2020-02-19
Current Form +15.2%
Last Workout +18.5%
Avg
Recent
Last
Squat
Reps: 49 Last Workout: 2020-03-18
Current Form +15.0%
Last Workout +51.3%
Avg
Recent
Last
Squat
Reps: 49 Last Workout: 2020-03-18
Current Form -14.0%
Last Workout -15.6%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)