Hi Emily Davis, welcome back!

Your performance and power management dashboard.

Emily Davis

Power Clean

2020-02-05

21 reps

727.8W 10.4%
506.0W - 947.0W
0.95m/s -6.9%
0.79m/s - 1.16m/s
16.43Kg -1.2%
15.0Kg - 18.0Kg
1.09m -9.2%
0.88m - 1.34m
0.09m/s -30.8%
0.0m/s - 0.41m/s

Emily Davis

Snatch

2020-02-05

21 reps

837.9W 0.0%
591.0W - 1153.0W
1.52m/s 0.0%
1.14m/s - 1.87m/s
13.0Kg 0.0%
13.0Kg - 13.0Kg
1.68m 0.0%
1.4m - 1.98m
0.31m/s 0.0%
0.03m/s - 0.59m/s
Power Improvement Meter
562.7 Watts (+4.20%)
Strength Improvement Meter
22.7Kg (+6.94%)
My Performance Data
117 reps
Kg (100.0%)
Power Clean (42.6%)
2020-02-05
4 Movements
7
Power Clean
Reps: 49 Last Workout: 2020-02-05
Current Form +10.3%
Last Workout +10.3%
Avg
Recent
Last
Deadlift
Reps: 43 Last Workout: 2020-01-24
Current Form +5.8%
Last Workout +5.8%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)