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Your performance and power management dashboard.

Elijah McMahon

Snatch

2020-03-11

3 reps

771.3W -20.0%
703.0W - 837.0W
1.54m/s -1.3%
1.45m/s - 1.62m/s
18.0Kg 8.9%
18.0Kg - 18.0Kg
1.82m 23.8%
1.57m - 1.95m
0.09m/s -71.9%
0.02m/s - 0.14m/s
Power Improvement Meter
643.2 Watts (+7.18%)
Strength Improvement Meter
24.7Kg (+11.17%)
My Performance Data
723 reps
Kg (100.0%)
Power Clean (33.0%)
2020-03-11
8 Movements
47
Power Clean
Reps: 178 Last Workout: 2019-12-29
Current Form +2.4%
Last Workout +8.7%
Avg
Recent
Last
Hang Clean
Reps: 67 Last Workout: 2020-02-07
Current Form -3.1%
Last Workout -4.3%
Avg
Recent
Last
Snatch
Reps: 93 Last Workout: 2020-03-11
Current Form +1.2%
Last Workout -20.0%
Avg
Recent
Last
Squat Jump
Reps: 72 Last Workout: 2019-12-23
Current Form +7.1%
Last Workout +14.2%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2020-02-14
Current Form +17.2%
Last Workout +48.0%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2020-02-14
Current Form -3.7%
Last Workout +1.1%
Avg
Recent
Last
Bench Press
Reps: 38 Last Workout: 2020-01-31
Current Form +7.6%
Last Workout +7.6%
Avg
Recent
Last
Deadlift
Reps: 22 Last Workout: 2019-09-01
Current Form +47.9%
Last Workout +47.9%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)