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Your performance and power management dashboard.

Caerl Murray

Power Clean

2020-03-29

10 reps

2706.1W -26.5%
2226.0W - 3034.0W
1.42m/s -11.3%
1.19m/s - 1.62m/s
70.0Kg 11.1%
70.0Kg - 70.0Kg
1.38m -9.8%
1.2m - 1.51m
0.45m/s 25.0%
0.07m/s - 0.74m/s
Power Improvement Meter
1633.3 Watts (+1.64%)
Strength Improvement Meter
48.6Kg (+3.87%)
My Performance Data
3924 reps
Kg (100.0%)
Power Clean (30.5%)
2020-03-29
12 Movements
228
Power Clean
Reps: 927 Last Workout: 2020-03-29
Current Form -6.0%
Last Workout -26.4%
Avg
Recent
Last
Hang Clean
Reps: 609 Last Workout: 2020-03-18
Current Form +3.6%
Last Workout -7.8%
Avg
Recent
Last
Snatch
Reps: 542 Last Workout: 2020-03-04
Current Form +4.7%
Last Workout +16.1%
Avg
Recent
Last
Squat Jump
Reps: 596 Last Workout: 2020-03-26
Current Form -0.7%
Last Workout +7.5%
Avg
Recent
Last
Squat
Reps: 177 Last Workout: 2020-03-18
Current Form +10.8%
Last Workout +57.4%
Avg
Recent
Last
Squat
Reps: 177 Last Workout: 2020-03-18
Current Form -16.2%
Last Workout -52.6%
Avg
Recent
Last
Bench Press
Reps: 72 Last Workout: 2019-08-24
Current Form +5.4%
Last Workout +7.9%
Avg
Recent
Last
Deadlift
Reps: 51 Last Workout: 2019-09-07
Current Form -0.5%
Last Workout +21.2%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
Between Legs Vertical Throw - Monthly Power
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)