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Your performance and power management dashboard.

Ben Griffiths

Squat Jump

2020-02-12

25 reps

2321.4W 7.0%
1818.0W - 2891.0W
1.3m/s -1.5%
1.07m/s - 1.56m/s
76.0Kg 7.4%
60.0Kg - 90.0Kg
0.21m 0.0%
0.01m - 0.29m
1.35m/s -3.6%
0.87m/s - 1.7m/s

Ben Griffiths

Snatch

2020-02-12

23 reps

2165.6W 24.0%
1184.0W - 3402.0W
1.57m/s 6.8%
0.76m/s - 2.02m/s
33.26Kg 17.8%
30.0Kg - 40.0Kg
1.6m 5.3%
1.23m - 1.85m
0.22m/s 29.4%
0.03m/s - 0.46m/s

Ben Griffiths

Hang Clean

2020-02-12

26 reps

1844.5W 0.0%
1375.0W - 2938.0W
1.98m/s 0.0%
1.57m/s - 2.37m/s
39.62Kg 0.0%
30.0Kg - 50.0Kg
0.53m 0.0%
0.3m - 0.7m
1.6m/s 0.0%
0.84m/s - 2.24m/s
Power Improvement Meter
1776.3 Watts (+8.76%)
Strength Improvement Meter
60.7Kg (+5.15%)
My Performance Data
161 reps
Kg (100.0%)
Squat Jump (34.8%)
2020-02-12
4 Movements
6
Snatch
Reps: 37 Last Workout: 2020-02-12
Current Form +23.9%
Last Workout +23.9%
Avg
Recent
Last
Squat Jump
Reps: 39 Last Workout: 2020-02-12
Current Form +6.9%
Last Workout +6.9%
Avg
Recent
Last
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)