Hi Bart Steans, welcome back!

Your performance and power management dashboard.

Bart Steans

Snatch

2020-02-02

10 reps

1439.1W 0.0%
1319.0W - 1664.0W
1.97m/s 0.0%
1.74m/s - 2.19m/s
40.0Kg 0.0%
40.0Kg - 40.0Kg
1.62m 0.0%
1.5m - 1.78m
0.35m/s 0.0%
0.05m/s - 1.04m/s

Bart Steans

Squat Jump

2020-02-02

2 reps

1481.5W 0.0%
1369.0W - 1594.0W
0.85m/s 0.0%
0.8m/s - 0.91m/s
85.0Kg 0.0%
85.0Kg - 85.0Kg
0.24m 0.0%
0.0m - 0.49m
0.55m/s 0.0%
0.54m/s - 0.56m/s

Bart Steans

Hang Clean

2020-02-02

25 reps

1628.2W 0.0%
1154.0W - 2066.0W
1.54m/s 0.0%
1.23m/s - 1.81m/s
55.0Kg 0.0%
55.0Kg - 55.0Kg
0.85m 0.0%
0.74m - 0.95m
1.11m/s 0.0%
0.88m/s - 1.41m/s
Power Improvement Meter
1516.2 Watts (+0.01%)
Strength Improvement Meter
60.0Kg (+0.00%)
My Performance Data
39 reps
Kg (100.0%)
Hang Clean (67.6%)
2020-02-02
3 Movements
3
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)