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Your performance and power management dashboard.

Ashley McMahon

Snatch

2020-04-07

9 reps

4199.3W 14.9%
3384.0W - 4912.0W
1.6m/s -7.5%
1.16m/s - 1.95m/s
53.33Kg 26.9%
40.0Kg - 70.0Kg
2.01m 2.6%
1.9m - 2.27m
0.11m/s -62.1%
0.02m/s - 0.31m/s

Ashley McMahon

Squat

2020-04-07

20 reps

1502.0W 20.3%
1065.0W - 1888.0W
0.63m/s 6.8%
0.46m/s - 0.76m/s
97.5Kg -8.6%
80.0Kg - 110.0Kg
0.54m 0.0%
0.36m - 0.79m
0.44m/s 10.0%
0.3m/s - 0.53m/s
Power Improvement Meter
2001.9 Watts (+0.52%)
Strength Improvement Meter
56.2Kg (+1.26%)
My Performance Data
7567 reps
Kg (99.9%)
Power Clean (25.5%)
2020-04-07
12 Movements
402
Power Clean
Reps: 1427 Last Workout: 2020-03-30
Current Form -3.7%
Last Workout +24.9%
Avg
Recent
Last
Hang Clean
Reps: 956 Last Workout: 2020-03-29
Current Form -0.5%
Last Workout +1.9%
Avg
Recent
Last
Snatch
Reps: 1065 Last Workout: 2020-04-07
Current Form -4.7%
Last Workout +14.8%
Avg
Recent
Last
Squat Jump
Reps: 1114 Last Workout: 2020-03-26
Current Form -5.7%
Last Workout -0.3%
Avg
Recent
Last
Squat
Reps: 530 Last Workout: 2020-04-07
Current Form +19.3%
Last Workout +20.3%
Avg
Recent
Last
Squat
Reps: 530 Last Workout: 2020-04-07
Current Form -7.7%
Last Workout -1.4%
Avg
Recent
Last
Bench Press
Reps: 272 Last Workout: 2020-03-04
Current Form -5.7%
Last Workout -2.0%
Avg
Recent
Last
Deadlift
Reps: 57 Last Workout: 2019-08-18
Current Form +6.4%
Last Workout +19.8%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
Bench Press - Monthly Power
Bench Press - Monthly Weight (Kg)
Between Legs Vertical Throw - Monthly Power
Rotational Throw - Monthly Power
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
peak_power (W)
Bench Press
Bench Press Eccentric
avg_speed (m/s)
Bench Press
Bench Press Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Bench Press
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)