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Your performance and power management dashboard.

Abby Lander

Squat Jump

2020-03-25

16 reps

1076.3W 8.0%
926.0W - 1351.0W
0.85m/s -2.3%
0.61m/s - 1.02m/s
60.0Kg 26.2%
50.0Kg - 70.0Kg
0.16m -23.8%
0.12m - 0.22m
0.81m/s 19.1%
0.39m/s - 1.05m/s
Power Improvement Meter
1011.3 Watts (+0.48%)
Strength Improvement Meter
40.0Kg (+7.18%)
My Performance Data
1011 reps
Kg (100.0%)
Power Clean (39.9%)
2020-03-25
6 Movements
43
Power Clean
Reps: 319 Last Workout: 2020-03-01
Current Form +3.1%
Last Workout -2.6%
Avg
Recent
Last
Hang Clean
Reps: 139 Last Workout: 2020-02-16
Current Form -1.4%
Last Workout -0.2%
Avg
Recent
Last
Snatch
Reps: 123 Last Workout: 2020-03-01
Current Form +4.2%
Last Workout -3.7%
Avg
Recent
Last
Squat Jump
Reps: 180 Last Workout: 2020-03-25
Current Form +2.7%
Last Workout +7.9%
Avg
Recent
Last
Squat
Reps: 31 Last Workout: 2019-12-18
Current Form -29.7%
Last Workout -29.7%
Avg
Recent
Last
Squat
Reps: 31 Last Workout: 2019-12-18
Current Form +29.0%
Last Workout +29.0%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (Kg)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (Kg)
Snatch - Monthly Power
Snatch - Monthly Weight (Kg)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (Kg)
Squat - Monthly Power
Squat - Monthly Weight (Kg)
peak_power (W)
Squat Jump
Squat Jump Eccentric
avg_speed (m/s)
Squat Jump
Squat Jump Eccentric
peak_power (W)
Squat
Squat Eccentric
avg_speed (m/s)
Squat
Squat Eccentric
Hang Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat Jump
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Power Clean
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Snatch
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)
Squat
peak_speed (m/s)
avg_speed (m/s)
pop100 (m/s)