Hi Melinda Burke, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

20 reps

2019-11-20

17:36

967.5W -22.6%
340.0W - 1741.0W
0.97m/s -24.2%
0.61m/s - 1.25m/s
27.5kg -5.3%
20.0Kg - 35.0Kg
0.69m -43.9%
0.39m - 1.59m
0.22m/s -4.3%
0.02m/s - 0.56m/s

Latest Hang Clean Session

17 reps

2019-11-20

17:22

761.2W -1.0%
643.0W - 904.0W
1.54m/s -7.8%
1.27m/s - 1.83m/s
25.0kg 14.1%
25.0Kg - 25.0Kg
0.61m -10.3%
0.44m - 0.76m
1.25m/s 4.2%
1.0m/s - 1.51m/s
Power Improvement Meter
695.1 Watts (+2.53%)
Strength Improvement Meter
41.0Kgs (+5.12%)
My Performance Data
543 reps
Kg (100.0%)
Power Clean (37.6%)
2019-11-20
6 Movements
25
Power Clean
Reps: 156 Best: 40.0kg (2019-10-02)
Current Form +4.8%
Last Workout -22.5%
Avg
Recent
Last
Power Clean
Reps: 156 Best: 40.0kg (2019-10-02)
Current Form +3.7%
Last Workout -24.2%
Avg
Recent
Last
Hang Clean
Reps: 73 Best: 30.0kg (2019-08-14)
Current Form -1.6%
Last Workout -1.0%
Avg
Recent
Last
Hang Clean
Reps: 73 Best: 30.0kg (2019-08-14)
Current Form +6.2%
Last Workout +4.0%
Avg
Recent
Last
Squat Jump
Reps: 75 Best: 60.0kg (2019-05-29)
Current Form +8.1%
Last Workout +12.6%
Avg
Recent
Last
Squat Jump
Reps: 75 Best: 60.0kg (2019-05-29)
Current Form -3.9%
Last Workout -2.2%
Avg
Recent
Last
Squat Jump
Reps: 75 Best: 60.0kg (2019-05-29)
Current Form -4.5%
Last Workout -1.5%
Avg
Recent
Last
Squat
Reps: 39 Best: 60.0kg (2019-08-21)
Current Form -0.2%
Last Workout +1.7%
Avg
Recent
Last
Squat
Reps: 39 Best: 60.0kg (2019-08-21)
Current Form +5.1%
Last Workout +10.6%
Avg
Recent
Last
Bench Press
Reps: 15 Best: 30.0kg (2019-08-28)
Current Form -9.6%
Last Workout -9.6%
Avg
Recent
Last
Bench Press
Reps: 15 Best: 30.0kg (2019-08-28)
Current Form -15.3%
Last Workout -15.3%
Avg
Recent
Last
Deadlift
Reps: 57 Best: 85.0kg (2019-11-06)
Current Form -3.5%
Last Workout -7.6%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Bench Press - Monthly Weight (kgs)
Bench Press - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)