Hi Max Holmes, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

20 reps

2020-02-23

1192.5W 28.0%
748.0W - 1489.0W
1.73m/s 11.6%
1.3m/s - 2.0m/s
21.75 9.2%
20.0 - 25.0
0.81m 14.1%
0.56m - 0.98m
0.71m/s -22.8%
0.17m/s - 1.51m/s
Power Improvement Meter
754.6 Watts (+3.90%)
Strength Improvement Meter
29.6Kgs (+10.53%)
My Performance Data
935 reps
Kg (100.0%)
Squat (24.7%)
2020-02-23
7 Movements
43
Power Clean
Reps: 164 Last Workout: 2020-02-17
Current Form +5.8%
Last Workout +10.1%
Avg
Recent
Last
Power Clean
Reps: 164 Last Workout: 2020-02-17
Current Form -2.7%
Last Workout -5.0%
Avg
Recent
Last
Power Clean
Reps: 164 Last Workout: 2020-02-17
Current Form +1.1%
Last Workout +20.0%
Avg
Recent
Last
Power Clean
Reps: 164 Last Workout: 2020-02-17
Current Form -5.0%
Last Workout -4.5%
Avg
Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-10
Current Form +0.3%
Last Workout -9.4%
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Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-10
Current Form +1.1%
Last Workout -9.4%
Avg
Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-10
Current Form -1.4%
Last Workout -8.7%
Avg
Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-10
Current Form -2.5%
Last Workout -7.6%
Avg
Recent
Last
Hang Clean
Reps: 106 Last Workout: 2020-02-23
Current Form +5.0%
Last Workout +28.0%
Avg
Recent
Last
Hang Clean
Reps: 106 Last Workout: 2020-02-23
Current Form -14.3%
Last Workout -23.1%
Avg
Recent
Last
Squat Jump
Reps: 78 Last Workout: 2020-02-10
Current Form +8.2%
Last Workout +23.9%
Avg
Recent
Last
Squat Jump
Reps: 78 Last Workout: 2020-02-10
Current Form -1.2%
Last Workout -13.7%
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Recent
Last
Squat Jump
Reps: 78 Last Workout: 2020-02-10
Current Form -1.0%
Last Workout -6.6%
Avg
Recent
Last
Squat Jump
Reps: 78 Last Workout: 2020-02-10
Current Form -1.6%
Last Workout -14.1%
Avg
Recent
Last
Squat
Reps: 167 Last Workout: 2020-02-17
Current Form -6.2%
Last Workout -55.7%
Avg
Recent
Last
Squat
Reps: 167 Last Workout: 2020-02-17
Current Form +4.2%
Last Workout +3.7%
Avg
Recent
Last
Deadlift
Reps: 47 Last Workout: 2019-11-04
Current Form -7.9%
Last Workout -0.9%
Avg
Recent
Last
Deadlift
Reps: 47 Last Workout: 2019-11-04
Current Form -3.4%
Last Workout +8.5%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)