Hi Max _Holmes_2, welcome back!

Your performance and power management dashboard.

Power Clean

4 reps

2019-01-03

988.9W 0.0%
795.5W - 1186.7W
1.03m/s 0.0%
0.84m/s - 1.16m/s
35.0kg 0.0%
35.0kgs - 35.0kgs
1.2m 0.0%
1.09m - 1.39m
0.1m/s 0.0%
0.05m/s - 0.15m/s

Hang Clean

4 reps

2019-01-03

940.6W 0.0%
874.5W - 998.2W
1.74m/s 0.0%
1.64m/s - 1.79m/s
25.0kg 0.0%
25.0kgs - 25.0kgs
0.74m 0.0%
0.64m - 0.84m
0.79m/s 0.0%
0.44m/s - 0.97m/s

Squat Jump

9 reps

2019-01-03

991.8W 0.0%
806.4W - 1377.0W
1.75m/s 0.0%
1.6m/s - 1.9m/s
23.33kg 0.0%
20.0kgs - 30.0kgs
0.44m 0.0%
0.34m - 0.55m
1.34m/s 0.0%
1.25m/s - 1.43m/s
Power Improvement Meter
973.7 Watts (+0.07%)
Strength Improvement Meter
27.7Kgs (+0.36%)
My Performance Data
17 reps
0
17
2019-01-03
3 Movements
3
Power Clean (Monthly)
Hang Clean (Monthly)
Snatch (Monthly)
Jump Squat (Monthly)