Hi Maria Cimino, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

12 reps

2020-02-24

1609.7W 3.0%
1480.0W - 1761.0W
0.69m/s -22.5%
0.47m/s - 0.9m/s
114.17 34.1%
80.0 - 160.0
0.17m -19.0%
0.12m - 0.23m
0.52m/s -28.8%
0.25m/s - 0.74m/s
Power Improvement Meter
1756.1 Watts (+10.11%)
Strength Improvement Meter
58.9Kgs (+10.35%)
My Performance Data
5753 reps
Kg (100.0%)
Power Clean (50.7%)
2020-02-24
10 Movements
180
Power Clean
Reps: 2369 Last Workout: 2020-02-17
Current Form +16.1%
Last Workout +18.7%
Avg
Recent
Last
Power Clean
Reps: 2369 Last Workout: 2020-02-17
Current Form +10.2%
Last Workout +6.0%
Avg
Recent
Last
Power Clean
Reps: 2369 Last Workout: 2020-02-17
Current Form +17.7%
Last Workout +18.2%
Avg
Recent
Last
Power Clean
Reps: 2369 Last Workout: 2020-02-17
Current Form +10.7%
Last Workout +8.0%
Avg
Recent
Last
Snatch
Reps: 703 Last Workout: 2020-02-17
Current Form +22.0%
Last Workout +41.5%
Avg
Recent
Last
Snatch
Reps: 703 Last Workout: 2020-02-17
Current Form +8.4%
Last Workout +8.1%
Avg
Recent
Last
Snatch
Reps: 703 Last Workout: 2020-02-17
Current Form +10.9%
Last Workout +13.2%
Avg
Recent
Last
Snatch
Reps: 703 Last Workout: 2020-02-17
Current Form +22.8%
Last Workout +34.0%
Avg
Recent
Last
Hang Clean
Reps: 583 Last Workout: 2020-02-10
Current Form +13.9%
Last Workout +35.0%
Avg
Recent
Last
Hang Clean
Reps: 583 Last Workout: 2020-02-10
Current Form +11.0%
Last Workout +18.3%
Avg
Recent
Last
Squat Jump
Reps: 567 Last Workout: 2020-02-24
Current Form +9.4%
Last Workout +2.9%
Avg
Recent
Last
Squat Jump
Reps: 567 Last Workout: 2020-02-24
Current Form -17.7%
Last Workout -22.7%
Avg
Recent
Last
Squat Jump
Reps: 567 Last Workout: 2020-02-24
Current Form -13.1%
Last Workout -21.6%
Avg
Recent
Last
Squat Jump
Reps: 567 Last Workout: 2020-02-24
Current Form -18.1%
Last Workout -23.8%
Avg
Recent
Last
Squat
Reps: 205 Last Workout: 2020-02-18
Current Form -0.2%
Last Workout +10.3%
Avg
Recent
Last
Squat
Reps: 205 Last Workout: 2020-02-18
Current Form -16.1%
Last Workout -23.1%
Avg
Recent
Last
Bench Press
Reps: 82 Last Workout: 2019-08-24
Current Form -2.5%
Last Workout -20.7%
Avg
Recent
Last
Bench Press
Reps: 82 Last Workout: 2019-08-24
Current Form -6.3%
Last Workout -50.7%
Avg
Recent
Last
Deadlift
Reps: 24 Last Workout: 2019-08-17
Current Form -7.3%
Last Workout -7.3%
Avg
Recent
Last
Deadlift
Reps: 24 Last Workout: 2019-08-17
Current Form -2.0%
Last Workout -2.0%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)