Hi Marc Ambat, welcome back!

Your performance and power management dashboard.

Power Clean

5 reps

2019-01-03

1406.5W 0.0%
1268.8W - 1658.4W
1.19m/s 0.0%
0.8m/s - 1.68m/s
35.0kg 0.0%
35.0kgs - 35.0kgs
1.14m 0.0%
1.04m - 1.23m
0.26m/s 0.0%
0.08m/s - 0.56m/s

Hang Clean

10 reps

2019-01-03

1156.9W 0.0%
543.1W - 1646.1W
1.8m/s 0.0%
0.16m/s - 2.37m/s
25.0kg 0.0%
25.0kgs - 25.0kgs
0.67m 0.0%
0.3m - 1.02m
1.19m/s 0.0%
0.23m/s - 1.89m/s

Squat Jump

9 reps

2019-01-03

1130.4W 0.0%
957.1W - 1435.3W
1.8m/s 0.0%
1.63m/s - 1.98m/s
23.33kg 0.0%
20.0kgs - 30.0kgs
0.23m 0.0%
0.17m - 0.26m
1.93m/s 0.0%
1.66m/s - 2.19m/s
Power Improvement Meter
1231.2 Watts (+0.04%)
Strength Improvement Meter
27.7Kgs (+0.36%)
My Performance Data
24 reps
0
24
2019-01-03
3 Movements
3
Power Clean (Monthly)
Hang Clean (Monthly)
Snatch (Monthly)
Jump Squat (Monthly)