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Your performance and power management dashboard.

Latest Squat Session

4 reps

2019-09-17

19:44

406.5W 23.0%
347.0W - 474.0W
0.5m/s -27.5%
0.42m/s - 0.61m/s
40.0kg 46.8%
40.0Kg - 40.0Kg
0.43m -15.7%
0.4m - 0.48m
0.25m/s -51.0%
0.21m/s - 0.33m/s

Latest Bench Press Session

16 reps

2019-09-17

19:39

249.7W 1.2%
119.0W - 365.0W
0.61m/s -3.2%
0.22m/s - 1.08m/s
29.38kg 14.1%
20.0Kg - 40.0Kg
0.22m -12.0%
0.04m - 0.34m
0.65m/s -8.5%
0.24m/s - 1.24m/s

Latest Deadlift Session

15 reps

2019-09-17

19:10

608.7W 2.3%
496.0W - 715.0W
0.61m/s -6.2%
0.4m/s - 0.84m/s
51.33kg 14.4%
40.0Kg - 70.0Kg
0.57m 3.6%
0.47m - 0.66m
0.23m/s -34.3%
0.01m/s - 0.52m/s
Power Improvement Meter
421.6 Watts (+8.11%)
Strength Improvement Meter
40.2Kgs (+25.72%)
My Performance Data
158 reps
Kg (100.0%)
Deadlift (36.1%)
2019-09-17
3 Movements
6
Squat
Reps: 29 Best: 40.0kg (2019-09-17)
Current Form -28.3%
Last Workout -28.3%
Avg
Recent
Last
Squat
Reps: 29 Best: 40.0kg (2019-09-17)
Current Form -15.1%
Last Workout -15.1%
Avg
Recent
Last
Bench Press
Reps: 33 Best: 40.0kg (2019-09-17)
Current Form +1.2%
Last Workout +1.2%
Avg
Recent
Last
Bench Press
Reps: 33 Best: 40.0kg (2019-09-17)
Current Form -2.0%
Last Workout -2.0%
Avg
Recent
Last
Deadlift
Reps: 35 Best: 70.0kg (2019-09-17)
Current Form -6.7%
Last Workout -6.7%
Avg
Recent
Last
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Bench Press - Monthly Weight (kgs)
Bench Press - Monthly Power